L'Hivernatrail

(revenir au carnet d'entrainement)

L'Hivernatrail par cedre
Date14/12/2008 Type de séanceContinu Distance32.0793 kms
LieuSt Come Et Maruejols DifficultéAssez difficile Dénivelé 935 m D+ / 933 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h33'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.91 km/h06'03''06'03''
2 km10.16 km/h05'54''11'57''
3 km8.07 km/h07'26''19'23''
4 km10.34 km/h05'48''25'11''
5 km7.87 km/h07'37''32'48''
6 km10.58 km/h05'40''38'28''
7 km9.04 km/h06'38''45'06''
8 km8.43 km/h07'07''52'13''
9 km7.96 km/h07'32''59'45''
10 km8.86 km/h06'46''01h06'31''
11 km8.84 km/h06'47''01h13'18''
12 km10.19 km/h05'53''01h19'11''
13 km8.33 km/h07'12''01h26'23''
14 km8.97 km/h06'41''01h33'04''
15 km8.71 km/h06'53''01h39'57''
16 km9.52 km/h06'18''01h46'15''
17 km7.59 km/h07'54''01h54'09''
18 km7.21 km/h08'19''02h02'28''
19 km8.57 km/h07'00''02h09'28''
20 km7.65 km/h07'50''02h17'18''
21 km10.81 km/h05'33''02h22'51''
22 km9.57 km/h06'16''02h29'07''
23 km11.21 km/h05'21''02h34'28''
24 km10.87 km/h05'31''02h39'59''
25 km11.76 km/h05'06''02h45'05''
26 km9.65 km/h06'13''02h51'18''
27 km7.24 km/h08'17''02h59'35''
28 km8.05 km/h07'27''03h07'02''
29 km10 km/h06'00''03h13'02''
30 km10 km/h06'00''03h19'02''
31 km8.2 km/h07'19''03h26'21''
32 km8.75 km/h06'51''03h33'12''

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