SAINTELYON

(revenir au carnet d'entrainement)

SAINTELYON par NoNo l'esc@rgot
Date	6/12/2008	Type de séance	Compétition	Distance	65.3931 kms
Lieu	St étienne	Difficulté	Très difficile++	Dénivelé	1449 m D+ / 1783 m D-
Sport	Course à Pied (route, ultra)	Intensité	Inconnue	Durée	11h59'17''
		Phase du plan	Inconnue	FC Moy/Max	-/-
				Moyenne	5.45 km/h

Pas de courbe Polar pour cette séance

Données GPS

Google map

Exporter sur mon site ou mon blog :
<object width="535" height="549"><param name="movie" value="https://www.kikourou.net/partage/kikmap_v1.swf"><embed src="https://www.kikourou.net/partage/kikmap_v1.swf" type="application/x-shockwave-flash" width="535" height="549" flashVars="idgps=99269"></embed></object>

Récupérer le tracé GPS de cette séance d'entrainement

Distance	Vitesse	Cadence	Cumul
1 km	6.75 km/h	08'53''	08'53''
2 km	7.82 km/h	07'40''	16'33''
3 km	7.69 km/h	07'48''	24'21''
4 km	7.62 km/h	07'52''	32'13''
5 km	7.74 km/h	07'45''	39'58''
6 km	7.05 km/h	08'30''	48'28''
7 km	6.75 km/h	08'53''	57'21''
8 km	6.12 km/h	09'48''	01h07'09''
9 km	6.19 km/h	09'41''	01h16'50''
10 km	6.1 km/h	09'50''	01h26'40''
11 km	6.47 km/h	09'16''	01h35'56''
12 km	6.49 km/h	09'14''	01h45'10''
13 km	7.03 km/h	08'32''	01h53'42''
14 km	5.23 km/h	11'28''	02h05'10''
15 km	7.56 km/h	07'56''	02h13'06''
16 km	3.06 km/h	19'33''	02h32'39''
17 km	4.96 km/h	12'05''	02h44'44''
18 km	5.52 km/h	10'52''	02h55'36''
19 km	6.04 km/h	09'56''	03h05'32''
20 km	5.18 km/h	11'34''	03h17'06''
21 km	6.2 km/h	09'40''	03h26'46''
22 km	4.26 km/h	14'05''	03h40'51''
23 km	6.59 km/h	09'06''	03h49'57''
24 km	7.01 km/h	08'33''	03h58'30''
25 km	5.02 km/h	11'57''	04h10'27''
26 km	5.78 km/h	10'22''	04h20'49''
27 km	2.24 km/h	26'47''	04h47'36''
28 km	5.31 km/h	11'17''	04h58'53''
29 km	5.67 km/h	10'34''	05h09'27''
30 km	6.8 km/h	08'49''	05h18'16''
31 km	6.23 km/h	09'37''	05h27'53''
32 km	4.97 km/h	12'03''	05h39'56''
33 km	5.3 km/h	11'19''	05h51'15''
34 km	4.71 km/h	12'44''	06h03'59''
35 km	6.32 km/h	09'29''	06h13'28''
36 km	3.18 km/h	18'50''	06h32'18''
37 km	6.27 km/h	09'34''	06h41'52''
38 km	7.4 km/h	08'06''	06h49'58''
39 km	6.27 km/h	09'34''	06h59'32''
40 km	8.23 km/h	07'17''	07h06'49''
41 km	6.36 km/h	09'26''	07h16'15''
42 km	5.99 km/h	10'01''	07h26'16''
43 km	7.18 km/h	08'21''	07h34'37''
44 km	4.44 km/h	13'30''	07h48'07''
45 km	6.01 km/h	09'59''	07h58'06''
46 km	6.61 km/h	09'04''	08h07'10''
47 km	5.94 km/h	10'06''	08h17'16''
48 km	4.56 km/h	13'08''	08h30'24''
49 km	4.75 km/h	12'37''	08h43'01''
50 km	6.07 km/h	09'53''	08h52'54''
51 km	5.5 km/h	10'54''	09h03'48''
52 km	5 km/h	12'00''	09h15'48''
53 km	5.36 km/h	11'11''	09h26'59''
54 km	6.55 km/h	09'09''	09h36'08''
55 km	7.18 km/h	08'21''	09h44'29''
56 km	3.42 km/h	17'31''	10h02'00''
57 km	3.03 km/h	19'45''	10h21'45''
58 km	4.12 km/h	14'33''	10h36'18''
59 km	6 km/h	10'00''	10h46'18''
60 km	5.94 km/h	10'06''	10h56'24''
61 km	5.78 km/h	10'22''	11h06'46''
62 km	5.52 km/h	10'51''	11h17'37''
63 km	4.89 km/h	12'16''	11h29'53''
64 km	5.02 km/h	11'57''	11h41'50''
65 km	5.33 km/h	11'15''	11h53'05''

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