AMT - Etape 8 - High Camp - Jomosom

(revenir au carnet d'entrainement)

AMT - Etape 8 - High Camp - Jomosom par L'Castor Junior
Date25/4/2008 Type de séanceCompétition Distance33.6 kms
LieuHigh Camp DifficultéTrès difficile Dénivelé 868 m D+ / 2895 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h50'30''
  Phase du planInconnue FC Moy/Max 143.9/179
  Moyenne 6.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km514.28 km/h07''07''
2 km2.09 km/h28'42''28'49''
3 km514.28 km/h07''28'56''
4 km0.22 km/h04h22'25''04h51'21''
5 km0.02 km/h39h44'32''44h35'53''
6 km3.06 km/h19'34''44h55'27''
7 km3.55 km/h16'53''45h12'20''
8 km3.24 km/h18'29''45h30'49''
9 km2.96 km/h20'15''45h51'04''
10 km5.09 km/h11'47''46h02'51''
11 km6.11 km/h09'49''46h12'40''
12 km5.95 km/h10'05''46h22'45''
13 km8.03 km/h07'28''46h30'13''
14 km4.48 km/h13'22''46h43'35''
15 km5.82 km/h10'18''46h53'53''
16 km6.85 km/h08'45''47h02'38''
17 km7.5 km/h08'00''47h10'38''
18 km7.65 km/h07'50''47h18'28''
19 km7.08 km/h08'28''47h26'56''
20 km6.66 km/h09'00''47h35'56''
21 km6.8 km/h08'49''47h44'45''
22 km7.7 km/h07'47''47h52'32''
23 km8.25 km/h07'16''47h59'48''
24 km8.29 km/h07'14''48h07'02''
25 km8.51 km/h07'03''48h14'05''
26 km10.71 km/h05'36''48h19'41''
27 km10.58 km/h05'40''48h25'21''
28 km8.73 km/h06'52''48h32'13''
29 km8.75 km/h06'51''48h39'04''
30 km6.9 km/h08'41''48h47'45''
31 km6.97 km/h08'36''48h56'21''
32 km7.1 km/h08'27''49h04'48''
33 km9.49 km/h06'19''49h11'07''
34 km7.27 km/h08'15''49h19'22''
35 km8.69 km/h06'54''49h26'16''
36 km8.08 km/h07'25''49h33'41''

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