Raidnight 41

(revenir au carnet d'entrainement)

Raidnight 41 par Cyco
Date9/2/2008 Type de séanceCompétition Distance41 kms
LieuLa Ville Aux Clercs DifficultéTrès difficile++ Dénivelé 539 m D+ / 540 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h25'43''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.55 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.37 km/h05'47''05'47''
2 km10.84 km/h05'32''11'19''
3 km10.28 km/h05'50''17'09''
4 km10.43 km/h05'45''22'54''
5 km9.72 km/h06'10''29'04''
6 km8.37 km/h07'10''36'14''
7 km9.65 km/h06'13''42'27''
8 km9.39 km/h06'23''48'50''
9 km10.52 km/h05'42''54'32''
10 km9.39 km/h06'23''01h00'55''
11 km9.39 km/h06'23''01h07'18''
12 km9.72 km/h06'10''01h13'28''
13 km7.18 km/h08'21''01h21'49''
14 km7.22 km/h08'18''01h30'07''
15 km9.42 km/h06'22''01h36'29''
16 km7.59 km/h07'54''01h44'23''
17 km8.73 km/h06'52''01h51'15''
18 km6.94 km/h08'38''01h59'53''
19 km5.47 km/h10'57''02h10'50''
20 km6.61 km/h09'04''02h19'54''
21 km5.27 km/h11'22''02h31'16''
22 km8.35 km/h07'11''02h38'27''
23 km7.3 km/h08'13''02h46'40''
24 km6.65 km/h09'01''02h55'41''
25 km6.54 km/h09'10''03h04'51''
26 km7.27 km/h08'15''03h13'06''
27 km7.56 km/h07'56''03h21'02''
28 km7.03 km/h08'32''03h29'34''
29 km4.76 km/h12'36''03h42'10''
30 km4.07 km/h14'43''03h56'53''
31 km7.64 km/h07'51''04h04'44''
32 km7.54 km/h07'57''04h12'41''
33 km6.81 km/h08'48''04h21'29''
34 km6.76 km/h08'52''04h30'21''
35 km5.42 km/h11'03''04h41'24''
36 km6.93 km/h08'39''04h50'03''
37 km7.87 km/h07'37''04h57'40''
38 km4.08 km/h14'42''05h12'22''
39 km5.41 km/h11'05''05h23'27''

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