Rando-trail /Sortie Longue

(revenir au carnet d'entrainement)

Rando-trail /Sortie Longue par Zeb
Date21/7/2007 Type de séanceContinu Distance34.0198 kms
LieuRilly-la-Montagne DifficultéUn peu difficile Dénivelé 1283 m D+ / 1282 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 04h05'38''
  Phase du planInconnue FC Moy/Max 133/156
  Moyenne 8.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.43 km/h08'04''08'04''
2 km7.25 km/h08'16''16'20''
3 km10.11 km/h05'56''22'16''
4 km9 km/h06'40''28'56''
5 km6.61 km/h09'04''38'00''
6 km8.23 km/h07'17''45'17''
7 km10.52 km/h05'42''50'59''
8 km8.59 km/h06'59''57'58''
9 km6.58 km/h09'07''01h07'05''
10 km10 km/h06'00''01h13'05''
11 km9.49 km/h06'19''01h19'24''
12 km7.14 km/h08'24''01h27'48''
13 km7.54 km/h07'57''01h35'45''
14 km10.31 km/h05'49''01h41'34''
15 km9.57 km/h06'16''01h47'50''
16 km5.93 km/h10'07''01h57'57''
17 km9.42 km/h06'22''02h04'19''
18 km10.55 km/h05'41''02h10'00''
19 km7.28 km/h08'14''02h18'14''
20 km7.07 km/h08'29''02h26'43''
21 km10.43 km/h05'45''02h32'28''
22 km9.67 km/h06'12''02h38'40''
23 km6.67 km/h08'59''02h47'39''
24 km8.07 km/h07'26''02h55'05''
25 km10.65 km/h05'38''03h00'43''
26 km8.29 km/h07'14''03h07'57''
27 km6.25 km/h09'36''03h17'33''
28 km10.28 km/h05'50''03h23'23''
29 km9.91 km/h06'03''03h29'26''
30 km7 km/h08'34''03h38'00''
31 km7.57 km/h07'55''03h45'55''
32 km7.61 km/h07'53''03h53'48''
33 km10.77 km/h05'34''03h59'22''
34 km10.08 km/h05'57''04h05'19''

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