La Mai'zonnaise

(revenir au carnet d'entrainement)

La Mai'zonnaise par Zeb
Date6/5/2007 Type de séanceCompétition Distance35.9241 kms
LieuMuizon DifficultéUn peu difficile Dénivelé 783 m D+ / 760 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h36'02''
  Phase du planInconnue FC Moy/Max 169/194
  Moyenne 9.97 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.7 km/h06'11''06'11''
2 km9.52 km/h06'18''12'29''
3 km10.02 km/h05'59''18'28''
4 km9.02 km/h06'39''25'07''
5 km9.47 km/h06'20''31'27''
6 km8.73 km/h06'52''38'19''
7 km10.65 km/h05'38''43'57''
8 km11.72 km/h05'07''49'04''
9 km10.94 km/h05'29''54'33''
10 km11.14 km/h05'23''59'56''
11 km10.61 km/h05'39''01h05'35''
12 km10.25 km/h05'51''01h11'26''
13 km9.67 km/h06'12''01h17'38''
14 km9.2 km/h06'31''01h24'09''
15 km9.42 km/h06'22''01h30'31''
16 km9.6 km/h06'15''01h36'46''
17 km11.28 km/h05'19''01h42'05''
18 km11.32 km/h05'18''01h47'23''
19 km11.39 km/h05'16''01h52'39''
20 km9.86 km/h06'05''01h58'44''
21 km9.83 km/h06'06''02h04'50''
22 km9.44 km/h06'21''02h11'11''
23 km8.63 km/h06'57''02h18'08''
24 km10.97 km/h05'28''02h23'36''
25 km10.19 km/h05'53''02h29'29''
26 km10.22 km/h05'52''02h35'21''
27 km9.91 km/h06'03''02h41'24''
28 km7.8 km/h07'41''02h49'05''
29 km9.72 km/h06'10''02h55'15''
30 km9.13 km/h06'34''03h01'49''
31 km9.8 km/h06'07''03h07'56''
32 km10.19 km/h05'53''03h13'49''
33 km10.58 km/h05'40''03h19'29''
34 km10.14 km/h05'55''03h25'24''
35 km11.35 km/h05'17''03h30'41''

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