Marathon de Cheverny

(revenir au carnet d'entrainement)

Marathon de Cheverny par Karllieb
Date1/4/2007 Type de séanceCompétition Distance42.425 kms
LieuCheverny DifficultéTrès difficile++ Dénivelé 2036 m D+ / 2020 m D-
SportCourse à Pied IntensitéSeuil anaérobie Durée 03h25'59''
  Phase du planPhase d'intensité FC Moy/Max 159.1/227
  Moyenne 12.35 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.99 km/h04'37''04'37''
2 km12.2 km/h04'55''09'32''
3 km12.99 km/h04'37''14'09''
4 km12.81 km/h04'41''18'50''
5 km12.81 km/h04'41''23'31''
6 km12.85 km/h04'40''28'11''
7 km12.76 km/h04'42''32'53''
8 km12.54 km/h04'47''37'40''
9 km13.13 km/h04'34''42'14''
10 km12.24 km/h04'54''47'08''
11 km12.76 km/h04'42''51'50''
12 km13.23 km/h04'32''56'22''
13 km12.9 km/h04'39''01h01'01''
14 km12.9 km/h04'39''01h05'40''
15 km12.67 km/h04'44''01h10'24''
16 km12.72 km/h04'43''01h15'07''
17 km12.5 km/h04'48''01h19'55''
18 km12.85 km/h04'40''01h24'35''
19 km12.81 km/h04'41''01h29'16''
20 km12.45 km/h04'49''01h34'05''
21 km12.54 km/h04'47''01h38'52''
22 km12.41 km/h04'50''01h43'42''
23 km13.04 km/h04'36''01h48'18''
24 km12.41 km/h04'50''01h53'08''
25 km12.5 km/h04'48''01h57'56''
26 km12.76 km/h04'42''02h02'38''
27 km12.24 km/h04'54''02h07'32''
28 km12.76 km/h04'42''02h12'14''
29 km11.57 km/h05'11''02h17'25''
30 km12.41 km/h04'50''02h22'15''
31 km12.5 km/h04'48''02h27'03''
32 km12.28 km/h04'53''02h31'56''
33 km12.5 km/h04'48''02h36'44''
34 km11.96 km/h05'01''02h41'45''
35 km11.68 km/h05'08''02h46'53''
36 km11.65 km/h05'09''02h52'02''
37 km11.84 km/h05'04''02h57'06''
38 km11.88 km/h05'03''03h02'09''
39 km11.72 km/h05'07''03h07'16''
40 km11.11 km/h05'24''03h12'40''
41 km11.14 km/h05'23''03h18'03''
42 km11.21 km/h05'21''03h23'24''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Accueil - Haut de page - Aide - Contact - Mentions légales - Version grand écran - 0.05 sec