The Trillion Bullion Marathon OFF

(revenir au carnet d'entrainement)

The Trillion Bullion Marathon OFF par L'Castor Junior
Date18/2/2007 Type de séanceFartlek Distance46.27 kms
LieuBriis Sous Forges DifficultéUn peu difficile Dénivelé 467 m D+ / 467 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h25'26''
  Phase du planInconnue FC Moy/Max 141.7/168
  Moyenne 8.53 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.83 km/h06'06''06'06''
2 km10.11 km/h05'56''12'02''
3 km9.7 km/h06'11''18'13''
4 km7.8 km/h07'41''25'54''
5 km9.13 km/h06'34''32'28''
6 km8.88 km/h06'45''39'13''
7 km9.47 km/h06'20''45'33''
8 km10.14 km/h05'55''51'28''
9 km9.7 km/h06'11''57'39''
10 km9.8 km/h06'07''01h03'46''
11 km8.08 km/h07'25''01h11'11''
12 km6.08 km/h09'52''01h21'03''
13 km2.59 km/h23'08''01h44'11''
14 km11.04 km/h05'26''01h49'37''
15 km11.28 km/h05'19''01h54'56''
16 km10.84 km/h05'32''02h00'28''
17 km10.94 km/h05'29''02h05'57''
18 km10.81 km/h05'33''02h11'30''
19 km10.4 km/h05'46''02h17'16''
20 km10.58 km/h05'40''02h22'56''
21 km11.07 km/h05'25''02h28'21''
22 km10.02 km/h05'59''02h34'20''
23 km9.7 km/h06'11''02h40'31''
24 km10.74 km/h05'35''02h46'06''
25 km10.4 km/h05'46''02h51'52''
26 km10.52 km/h05'42''02h57'34''
27 km12.28 km/h04'53''03h02'27''
28 km10.52 km/h05'42''03h08'09''
29 km8.63 km/h06'57''03h15'06''
30 km8.97 km/h06'41''03h21'47''
31 km9.47 km/h06'20''03h28'07''
32 km7.92 km/h07'34''03h35'41''
33 km8.78 km/h06'50''03h42'31''
34 km8.1 km/h07'24''03h49'55''
35 km7.77 km/h07'43''03h57'38''
36 km6.37 km/h09'25''04h07'03''
37 km7.12 km/h08'25''04h15'28''
38 km5.54 km/h10'49''04h26'17''
39 km7.15 km/h08'23''04h34'40''
40 km5.99 km/h10'01''04h44'41''
41 km7.8 km/h07'41''04h52'22''
42 km10.61 km/h05'39''04h58'01''
43 km9.75 km/h06'09''05h04'10''
44 km9.72 km/h06'10''05h10'20''
45 km9.54 km/h06'17''05h16'37''
46 km8.01 km/h07'29''05h24'06''

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