Bures-Epône OFF

(revenir au carnet d'entrainement)

Bures-Epône OFF par L'Castor Junior
Date1/10/2006 Type de séanceFartlek Distance63.319 kms
LieuBures Sur Yvette DifficultéUn peu difficile Dénivelé 961 m D+ / 1015 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h27'33''
  Phase du planInconnue FC Moy/Max 138.4/168
  Moyenne 7.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.32 km/h05'18''05'18''
2 km11.11 km/h05'24''10'42''
3 km11.42 km/h05'15''15'57''
4 km4.68 km/h12'48''28'45''
5 km8.45 km/h07'06''35'51''
6 km9.52 km/h06'18''42'09''
7 km8.84 km/h06'47''48'56''
8 km8.93 km/h06'43''55'39''
9 km8.69 km/h06'54''01h02'33''
10 km8.57 km/h07'00''01h09'33''
11 km8.67 km/h06'55''01h16'28''
12 km9.2 km/h06'31''01h22'59''
13 km9.54 km/h06'17''01h29'16''
14 km8.49 km/h07'04''01h36'20''
15 km8.61 km/h06'58''01h43'18''
16 km5.64 km/h10'38''01h53'56''
17 km9.54 km/h06'17''02h00'13''
18 km6.5 km/h09'13''02h09'26''
19 km7.45 km/h08'03''02h17'29''
20 km8.05 km/h07'27''02h24'56''
21 km6.77 km/h08'51''02h33'47''
22 km9.37 km/h06'24''02h40'11''
23 km5.47 km/h10'57''02h51'08''
24 km8.91 km/h06'44''02h57'52''
25 km8.65 km/h06'56''03h04'48''
26 km7 km/h08'34''03h13'22''
27 km8.41 km/h07'08''03h20'30''
28 km5.34 km/h11'14''03h31'44''
29 km8.05 km/h07'27''03h39'11''
30 km5.16 km/h11'37''03h50'48''
31 km7.22 km/h08'18''03h59'06''
32 km6.1 km/h09'50''04h08'56''
33 km6.66 km/h09'00''04h17'56''
34 km7 km/h08'34''04h26'30''
35 km6.27 km/h09'34''04h36'04''
36 km7.5 km/h08'00''04h44'04''
37 km9.18 km/h06'32''04h50'36''
38 km2.24 km/h26'45''05h17'21''
39 km9.42 km/h06'22''05h23'43''
40 km9.44 km/h06'21''05h30'04''
41 km8.39 km/h07'09''05h37'13''
42 km8.05 km/h07'27''05h44'40''
43 km6.7 km/h08'57''05h53'37''
44 km7.28 km/h08'14''06h01'51''
45 km7.17 km/h08'22''06h10'13''
46 km4.66 km/h12'52''06h23'05''
47 km9.06 km/h06'37''06h29'42''
48 km6.49 km/h09'14''06h38'56''
49 km7.14 km/h08'24''06h47'20''
50 km11.53 km/h05'12''06h52'32''
51 km5.22 km/h11'29''07h04'01''
52 km7.89 km/h07'36''07h11'37''
53 km8.65 km/h06'56''07h18'33''
54 km11.84 km/h05'04''07h23'37''
55 km11.5 km/h05'13''07h28'50''
56 km5.75 km/h10'26''07h39'16''
57 km6.72 km/h08'55''07h48'11''
58 km9.39 km/h06'23''07h54'34''
59 km8.59 km/h06'59''08h01'33''
60 km9.27 km/h06'28''08h08'01''
61 km10.68 km/h05'37''08h13'38''
62 km10.46 km/h05'44''08h19'22''
63 km8.59 km/h06'59''08h26'21''

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