Raid des Châteaux

(revenir au carnet d'entrainement)

Raid des Châteaux par Cyco
Date9/9/2006 Type de séanceCompétition Distance90 kms
LieuAzay Le Rideau DifficultéTrès difficile Dénivelé 2111 m D+ / 2042 m D-
SportMultisports IntensitéInconnue Durée 09h30'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.46 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km3.88 km/h15'27''15'27''
2 km18.75 km/h03'12''18'39''
3 km13.79 km/h04'21''23'00''
4 km24.82 km/h02'25''25'25''
5 km15.72 km/h03'49''29'14''
6 km14.81 km/h04'03''33'17''
7 km16.74 km/h03'35''36'52''
8 km18.36 km/h03'16''40'08''
9 km16.36 km/h03'40''43'48''
10 km9.49 km/h06'19''50'07''
11 km14.93 km/h04'01''54'08''
12 km22.5 km/h02'40''56'48''
13 km14.51 km/h04'08''01h00'56''
14 km12.12 km/h04'57''01h05'53''
15 km17.82 km/h03'22''01h09'15''
16 km26.27 km/h02'17''01h11'32''
17 km25.53 km/h02'21''01h13'53''
18 km31.3 km/h01'55''01h15'48''
19 km12.28 km/h04'53''01h20'41''
20 km1.18 km/h50'38''02h11'19''
21 km22.08 km/h02'43''02h14'02''
22 km8.88 km/h06'45''02h20'47''
23 km14.93 km/h04'01''02h24'48''
24 km11.76 km/h05'06''02h29'54''
25 km18 km/h03'20''02h33'14''
26 km13.23 km/h04'32''02h37'46''
27 km3.97 km/h15'06''02h52'52''
28 km3.86 km/h15'31''03h08'23''
29 km13.74 km/h04'22''03h12'45''
30 km17.3 km/h03'28''03h16'13''
31 km16.58 km/h03'37''03h19'50''
32 km16 km/h03'45''03h23'35''
33 km20 km/h03'00''03h26'35''
34 km9.35 km/h06'25''03h33'00''
35 km16.14 km/h03'43''03h36'43''
36 km9.7 km/h06'11''03h42'54''
37 km19.78 km/h03'02''03h45'56''
38 km25.53 km/h02'21''03h48'17''
39 km2.63 km/h22'45''04h11'02''
40 km3600 km/h01''04h11'03''
41 km5.81 km/h10'19''04h21'22''
42 km6.88 km/h08'43''04h30'05''
43 km4.55 km/h13'11''04h43'16''
44 km4.27 km/h14'02''04h57'18''
45 km6.9 km/h08'41''05h05'59''
46 km8.51 km/h07'03''05h13'02''
47 km7.01 km/h08'33''05h21'35''
48 km2.98 km/h20'07''05h41'42''
49 km6.05 km/h09'55''05h51'37''
50 km18.94 km/h03'10''05h54'47''
51 km13.68 km/h04'23''05h59'10''
52 km16.82 km/h03'34''06h02'44''
53 km20.93 km/h02'52''06h05'36''
54 km14.34 km/h04'11''06h09'47''
55 km6.99 km/h08'35''06h18'22''
56 km9.7 km/h06'11''06h24'33''
57 km16.28 km/h03'41''06h28'14''
58 km10.28 km/h05'50''06h34'04''
59 km8.53 km/h07'02''06h41'06''
60 km13.48 km/h04'27''06h45'33''
61 km7.72 km/h07'46''06h53'19''
62 km11.07 km/h05'25''06h58'44''
63 km17.3 km/h03'28''07h02'12''
64 km20 km/h03'00''07h05'12''
65 km16.51 km/h03'38''07h08'50''
66 km10.94 km/h05'29''07h14'19''
67 km11.39 km/h05'16''07h19'35''
68 km10.74 km/h05'35''07h25'10''
69 km1.97 km/h30'27''07h55'37''
70 km5.2 km/h11'31''08h07'08''
71 km5.1 km/h11'45''08h18'53''
72 km13.23 km/h04'32''08h23'25''
73 km10.19 km/h05'53''08h29'18''
74 km16.51 km/h03'38''08h32'56''
75 km19.35 km/h03'06''08h36'02''
76 km9.42 km/h06'22''08h42'24''
77 km6.92 km/h08'40''08h51'04''
78 km20.8 km/h02'53''08h53'57''
79 km16.14 km/h03'43''08h57'40''
80 km14.34 km/h04'11''09h01'51''

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