Via Romana
(revenir au carnet d'entrainement)
13/8/2006 |
Compétition |
58 kms |
Carpineto |
Très difficile |
3450 m D+ / 3450 m D- |
Course à Pied (trail, ultra) |
Inconnue |
10h39'06'' |
Inconnue |
142.5/173 |
5.44 km/h |
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Pas de courbe Polar pour cette séance
Données GPS
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Récupérer le tracé GPS de cette séance d'entrainement
![](../parcours/gps_graph.php?type=1) |
Distance | Vitesse | Cadence | Cumul |
---|
1 km | 7.22 km/h | 08'18'' | 08'18'' | 2 km | 5.46 km/h | 10'59'' | 19'17'' | 3 km | 7.56 km/h | 07'56'' | 27'13'' | 4 km | 9.67 km/h | 06'12'' | 33'25'' | 5 km | 10.25 km/h | 05'51'' | 39'16'' | 6 km | 7.27 km/h | 08'15'' | 47'31'' | 7 km | 5.11 km/h | 11'44'' | 59'15'' | 8 km | 5.76 km/h | 10'25'' | 01h09'40'' | 9 km | 4.43 km/h | 13'32'' | 01h23'12'' | 10 km | 3.93 km/h | 15'16'' | 01h38'28'' | 11 km | 6.67 km/h | 08'59'' | 01h47'27'' | 12 km | 5.18 km/h | 11'34'' | 01h59'01'' | 13 km | 6.99 km/h | 08'35'' | 02h07'36'' | 14 km | 8.18 km/h | 07'20'' | 02h14'56'' | 15 km | 9.75 km/h | 06'09'' | 02h21'05'' | 16 km | 5.59 km/h | 10'44'' | 02h31'49'' | 17 km | 7.75 km/h | 07'44'' | 02h39'33'' | 18 km | 10.87 km/h | 05'31'' | 02h45'04'' | 19 km | 6.34 km/h | 09'27'' | 02h54'31'' | 20 km | 5.47 km/h | 10'58'' | 03h05'29'' | 21 km | 5.24 km/h | 11'26'' | 03h16'55'' | 22 km | 6.01 km/h | 09'59'' | 03h26'54'' | 23 km | 8.31 km/h | 07'13'' | 03h34'07'' | 24 km | 5.89 km/h | 10'11'' | 03h44'18'' | 25 km | 3.17 km/h | 18'55'' | 04h03'13'' | 26 km | 4.54 km/h | 13'12'' | 04h16'25'' | 27 km | 3.04 km/h | 19'42'' | 04h36'07'' | 28 km | 3.14 km/h | 19'06'' | 04h55'13'' | 29 km | 7.77 km/h | 07'43'' | 05h02'56'' | 30 km | 8.16 km/h | 07'21'' | 05h10'17'' | 31 km | 4.19 km/h | 14'19'' | 05h24'36'' | 32 km | 8.88 km/h | 06'45'' | 05h31'21'' | 33 km | 3.43 km/h | 17'27'' | 05h48'48'' | 34 km | 5.32 km/h | 11'16'' | 06h00'04'' | 35 km | 4.74 km/h | 12'39'' | 06h12'43'' | 36 km | 3.87 km/h | 15'28'' | 06h28'11'' | 37 km | 4.81 km/h | 12'28'' | 06h40'39'' | 38 km | 3.83 km/h | 15'38'' | 06h56'17'' | 39 km | 3.75 km/h | 16'00'' | 07h12'17'' | 40 km | 5.84 km/h | 10'16'' | 07h22'33'' | 41 km | 4.39 km/h | 13'39'' | 07h36'12'' | 42 km | 4.73 km/h | 12'40'' | 07h48'52'' | 43 km | 4.94 km/h | 12'08'' | 08h01'00'' | 44 km | 4.04 km/h | 14'50'' | 08h15'50'' | 45 km | 4.53 km/h | 13'13'' | 08h29'03'' | 46 km | 4.63 km/h | 12'56'' | 08h41'59'' | 47 km | 8.07 km/h | 07'26'' | 08h49'25'' | 48 km | 5.33 km/h | 11'15'' | 09h00'40'' | 49 km | 4.6 km/h | 13'02'' | 09h13'42'' | 50 km | 4.83 km/h | 12'25'' | 09h26'07'' | 51 km | 4.39 km/h | 13'40'' | 09h39'47'' | 52 km | 8 km/h | 07'30'' | 09h47'17'' | 53 km | 10 km/h | 06'00'' | 09h53'17'' | 54 km | 8.67 km/h | 06'55'' | 10h00'12'' | 55 km | 4.76 km/h | 12'36'' | 10h12'48'' | 56 km | 5.9 km/h | 10'10'' | 10h22'58'' | 57 km | 6.54 km/h | 09'10'' | 10h32'08'' |
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