Tour de l'Oisans - Etape 3 - Le Casset - Refuge de la Muzelle
(revenir au carnet d'entrainement)
22/7/2006 |
Continu |
38.8 kms |
Le Casset |
Un peu difficile |
4073 m D+ / - D- |
Course à Pied (trail) |
Inconnue |
10h25'13'' |
Inconnue |
133.1/172 |
3.72 km/h |

Pas de courbe Polar pour cette séance
Données GPS
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Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul |
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1 km | 6.79 km/h | 08'50'' | 08'50'' | 2 km | 8.07 km/h | 07'26'' | 16'16'' | 3 km | 8.8 km/h | 06'49'' | 23'05'' | 4 km | 9.6 km/h | 06'15'' | 29'20'' | 5 km | 9.94 km/h | 06'02'' | 35'22'' | 6 km | 9.25 km/h | 06'29'' | 41'51'' | 7 km | 6.45 km/h | 09'18'' | 51'09'' | 8 km | 4.24 km/h | 14'08'' | 01h05'17'' | 9 km | 3.6 km/h | 16'39'' | 01h21'56'' | 10 km | 3.43 km/h | 17'28'' | 01h39'24'' | 11 km | 3.62 km/h | 16'32'' | 01h55'56'' | 12 km | 2.08 km/h | 28'49'' | 02h24'45'' | 13 km | 3.53 km/h | 16'59'' | 02h41'44'' | 14 km | 4.11 km/h | 14'35'' | 02h56'19'' | 15 km | 4.74 km/h | 12'39'' | 03h08'58'' | 16 km | 4.11 km/h | 14'34'' | 03h23'32'' | 17 km | 4.49 km/h | 13'21'' | 03h36'53'' | 18 km | 3.04 km/h | 19'41'' | 03h56'34'' | 19 km | 3.49 km/h | 17'10'' | 04h13'44'' | 20 km | 3.59 km/h | 16'41'' | 04h30'25'' | 21 km | 3.5 km/h | 17'07'' | 04h47'32'' | 22 km | 4.81 km/h | 12'28'' | 05h00'00'' | 23 km | 1.33 km/h | 45'03'' | 05h45'03'' | 24 km | 2.61 km/h | 22'57'' | 06h08'00'' | 25 km | 3.58 km/h | 16'45'' | 06h24'45'' | 26 km | 2.52 km/h | 23'45'' | 06h48'30'' | 27 km | 3.02 km/h | 19'51'' | 07h08'21'' | 28 km | 3.63 km/h | 16'30'' | 07h24'51'' | 29 km | 7.75 km/h | 07'44'' | 07h32'35'' | 30 km | 8.08 km/h | 07'25'' | 07h40'00'' | 31 km | 5.84 km/h | 10'16'' | 07h50'16'' | 32 km | 5.95 km/h | 10'05'' | 08h00'21'' | 33 km | 2.5 km/h | 23'58'' | 08h24'19'' | 34 km | 3.32 km/h | 18'02'' | 08h42'21'' | 35 km | 3.34 km/h | 17'55'' | 09h00'16'' | 36 km | 1.29 km/h | 46'24'' | 09h46'40'' | 37 km | 3.67 km/h | 16'20'' | 10h03'00'' | 38 km | 3.84 km/h | 15'37'' | 10h18'37'' |
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