12 heures de Bures-sur-Yvette

(revenir au carnet d'entrainement)

12 heures de Bures-sur-Yvette par NEOCAP
Date21/5/2006 Type de séanceCompétition Distance76.328 kms
LieuBures Sur Yvette DifficultéAssez difficile Dénivelé 2662 m D+ / - D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 11h54'00''
  Phase du planPhase d'endurance FC Moy/Max 128/172
  Moyenne 6.41 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.04 km/h06'38''06'38''
2 km7.42 km/h08'05''14'43''
3 km9.02 km/h06'39''21'22''
4 km8.84 km/h06'47''28'09''
5 km9.27 km/h06'28''34'37''
6 km8.01 km/h07'29''42'06''
7 km9.2 km/h06'31''48'37''
8 km9.35 km/h06'25''55'02''
9 km9.23 km/h06'30''01h01'32''
10 km15.25 km/h03'56''01h05'28''
11 km9.23 km/h06'30''01h11'58''
12 km8.07 km/h07'26''01h19'24''
13 km8.95 km/h06'42''01h26'06''
14 km9.3 km/h06'27''01h32'33''
15 km9.27 km/h06'28''01h39'01''
16 km9.27 km/h06'28''01h45'29''
17 km7.84 km/h07'39''01h53'08''
18 km8.93 km/h06'43''01h59'51''
19 km8.82 km/h06'48''02h06'39''
20 km8.67 km/h06'55''02h13'34''
21 km8.51 km/h07'03''02h20'37''
22 km7.5 km/h08'00''02h28'37''
23 km9.6 km/h06'15''02h34'52''
24 km8.93 km/h06'43''02h41'35''
25 km7.05 km/h08'30''02h50'05''
26 km8.61 km/h06'58''02h57'03''
27 km8.59 km/h06'59''03h04'02''
28 km6.72 km/h08'55''03h12'57''
29 km5.53 km/h10'50''03h23'47''
30 km5.82 km/h10'18''03h34'05''
31 km8.97 km/h06'41''03h40'46''
32 km9.02 km/h06'39''03h47'25''
33 km5.88 km/h10'12''03h57'37''
34 km7.59 km/h07'54''04h05'31''
35 km7.56 km/h07'56''04h13'27''
36 km8.86 km/h06'46''04h20'13''
37 km8.51 km/h07'03''04h27'16''
38 km5.66 km/h10'36''04h37'52''
39 km5.76 km/h10'25''04h48'17''
40 km6.02 km/h09'58''04h58'15''
41 km6.69 km/h08'58''05h07'13''
42 km8.23 km/h07'17''05h14'30''
43 km7.39 km/h08'07''05h22'37''
44 km8.29 km/h07'14''05h29'51''
45 km8.05 km/h07'27''05h37'18''
46 km5.45 km/h11'00''05h48'18''
47 km6.2 km/h09'40''05h57'58''
48 km8.12 km/h07'23''06h05'21''
49 km5.09 km/h11'47''06h17'08''
50 km6.87 km/h08'44''06h25'52''
51 km4.85 km/h12'21''06h38'13''
52 km5.89 km/h10'11''06h48'24''
53 km5.59 km/h10'44''06h59'08''
54 km5.21 km/h11'30''07h10'38''
55 km5.74 km/h10'27''07h21'05''
56 km5.45 km/h11'00''07h32'05''
57 km4.33 km/h13'50''07h45'55''
58 km6.02 km/h09'58''07h55'53''
59 km4.77 km/h12'34''08h08'27''
60 km5.43 km/h11'02''08h19'29''
61 km5.95 km/h10'05''08h29'34''
62 km4.24 km/h14'08''08h43'42''
63 km3.79 km/h15'48''08h59'30''
64 km5.87 km/h10'13''09h09'43''
65 km4.66 km/h12'52''09h22'35''
66 km4.92 km/h12'11''09h34'46''
67 km3.08 km/h19'26''09h54'12''
68 km5.56 km/h10'47''10h04'59''
69 km5.42 km/h11'04''10h16'03''
70 km4.18 km/h14'21''10h30'24''
71 km5.07 km/h11'49''10h42'13''
72 km5.65 km/h10'37''10h52'50''
73 km4.04 km/h14'51''11h07'41''
74 km5.21 km/h11'30''11h19'11''
75 km4.95 km/h12'06''11h31'17''
76 km5.71 km/h10'30''11h41'47''
77 km8.16 km/h07'21''11h49'08''

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