Pilatrail des Trois Dents - 40 km
(revenir au carnet d'entrainement)
7/6/2009 |
Continu |
42.6963 kms |
Veranne |
Un peu difficile |
1566 m D+ / 1566 m D- |
Course à Pied (trail) |
Inconnue |
06h20'05'' |
Inconnue |
-/- |
6.74 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 7.3 km/h | 08'13'' | 08'13'' | 2 km | 6.2 km/h | 09'40'' | 17'53'' | 3 km | 6.17 km/h | 09'43'' | 27'36'' | 4 km | 10.34 km/h | 05'48'' | 33'24'' | 5 km | 9.23 km/h | 06'30'' | 39'54'' | 6 km | 7.7 km/h | 07'47'' | 47'41'' | 7 km | 8.71 km/h | 06'53'' | 54'34'' | 8 km | 8.63 km/h | 06'57'' | 01h01'31'' | 9 km | 8.37 km/h | 07'10'' | 01h08'41'' | 10 km | 5.82 km/h | 10'18'' | 01h18'59'' | 11 km | 6.53 km/h | 09'11'' | 01h28'10'' | 12 km | 4.41 km/h | 13'36'' | 01h41'46'' | 13 km | 9 km/h | 06'40'' | 01h48'26'' | 14 km | 6.48 km/h | 09'15'' | 01h57'41'' | 15 km | 5.94 km/h | 10'06'' | 02h07'47'' | 16 km | 9.13 km/h | 06'34'' | 02h14'21'' | 17 km | 8.43 km/h | 07'07'' | 02h21'28'' | 18 km | 7.25 km/h | 08'16'' | 02h29'44'' | 19 km | 7.51 km/h | 07'59'' | 02h37'43'' | 20 km | 6.36 km/h | 09'26'' | 02h47'09'' | 21 km | 5.76 km/h | 10'25'' | 02h57'34'' | 22 km | 7.8 km/h | 07'41'' | 03h05'15'' | 23 km | 4.95 km/h | 12'06'' | 03h17'21'' | 24 km | 5.58 km/h | 10'45'' | 03h28'06'' | 25 km | 6.46 km/h | 09'17'' | 03h37'23'' | 26 km | 7.96 km/h | 07'32'' | 03h44'55'' | 27 km | 8.43 km/h | 07'07'' | 03h52'02'' | 28 km | 8.55 km/h | 07'01'' | 03h59'03'' | 29 km | 6.28 km/h | 09'33'' | 04h08'36'' | 30 km | 6.17 km/h | 09'43'' | 04h18'19'' | 31 km | 8.39 km/h | 07'09'' | 04h25'28'' | 32 km | 4.51 km/h | 13'18'' | 04h38'46'' | 33 km | 6.67 km/h | 08'59'' | 04h47'45'' | 34 km | 4.01 km/h | 14'57'' | 05h02'42'' | 35 km | 3.96 km/h | 15'07'' | 05h17'49'' | 36 km | 8.73 km/h | 06'52'' | 05h24'41'' | 37 km | 8.59 km/h | 06'59'' | 05h31'40'' | 38 km | 6.28 km/h | 09'33'' | 05h41'13'' | 39 km | 7.03 km/h | 08'32'' | 05h49'45'' | 40 km | 7.34 km/h | 08'10'' | 05h57'55'' | 41 km | 7.39 km/h | 08'07'' | 06h06'02'' | 42 km | 7.69 km/h | 07'48'' | 06h13'50'' |
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