100 km de Steenwerck (Open)

(revenir au carnet d'entrainement)

100 km de Steenwerck (Open) par ArnaudP59
Date20/5/2009 Type de séanceCompétition Distance68 kms
LieuSteenwerck DifficultéMaximale Dénivelé 137 m D+ / 140 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 09h38'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.05 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.72 km/h07'46''07'46''
2 km9.11 km/h06'35''14'21''
3 km9.52 km/h06'18''20'39''
4 km9.11 km/h06'35''27'14''
5 km8.55 km/h07'01''34'15''
6 km8.73 km/h06'52''41'07''
7 km8.05 km/h07'27''48'34''
8 km8.95 km/h06'42''55'16''
9 km7.72 km/h07'46''01h03'02''
10 km8.86 km/h06'46''01h09'48''
11 km8.67 km/h06'55''01h16'43''
12 km7.56 km/h07'56''01h24'39''
13 km9.04 km/h06'38''01h31'17''
14 km8.08 km/h07'25''01h38'42''
15 km9.37 km/h06'24''01h45'06''
16 km9.52 km/h06'18''01h51'24''
17 km8.16 km/h07'21''01h58'45''
18 km9.35 km/h06'25''02h05'10''
19 km8.27 km/h07'15''02h12'25''
20 km8.82 km/h06'48''02h19'13''
21 km9.13 km/h06'34''02h25'47''
22 km9.06 km/h06'37''02h32'24''
23 km9.02 km/h06'39''02h39'03''
24 km5.24 km/h11'27''02h50'30''
25 km9 km/h06'40''02h57'10''
26 km8.37 km/h07'10''03h04'20''
27 km7.98 km/h07'31''03h11'51''
28 km7.5 km/h08'00''03h19'51''
29 km8.86 km/h06'46''03h26'37''
30 km8.91 km/h06'44''03h33'21''
31 km7.15 km/h08'23''03h41'44''
32 km8.37 km/h07'10''03h48'54''
33 km7.17 km/h08'22''03h57'16''
34 km8.14 km/h07'22''04h04'38''
35 km6.9 km/h08'41''04h13'19''
36 km8 km/h07'30''04h20'49''
37 km6.13 km/h09'47''04h30'36''
38 km7.89 km/h07'36''04h38'12''
39 km5.17 km/h11'35''04h49'47''
40 km8.2 km/h07'19''04h57'06''
41 km8.16 km/h07'21''05h04'27''
42 km8.25 km/h07'16''05h11'43''
43 km7.17 km/h08'22''05h20'05''
44 km3.87 km/h15'28''05h35'33''
45 km7.31 km/h08'12''05h43'45''
46 km6.15 km/h09'45''05h53'30''
47 km8.1 km/h07'24''06h00'54''
48 km6.47 km/h09'16''06h10'10''
49 km8.75 km/h06'51''06h17'01''
50 km6.71 km/h08'56''06h25'57''
51 km8.93 km/h06'43''06h32'40''
52 km8.75 km/h06'51''06h39'31''
53 km7.05 km/h08'30''06h48'01''
54 km8.51 km/h07'03''06h55'04''
55 km8.47 km/h07'05''07h02'09''
56 km6.1 km/h09'50''07h11'59''
57 km7.82 km/h07'40''07h19'39''
58 km7.64 km/h07'51''07h27'30''
59 km7.24 km/h08'17''07h35'47''
60 km7.64 km/h07'51''07h43'38''
61 km7.24 km/h08'17''07h51'55''
62 km7.04 km/h08'31''08h00'26''
63 km3.55 km/h16'52''08h17'18''
64 km5.98 km/h10'02''08h27'20''
65 km5.16 km/h11'37''08h38'57''
66 km7.17 km/h08'22''08h47'19''
67 km1.44 km/h41'34''09h28'53''

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