Trail des portes du Vexin - 36 km

(revenir au carnet d'entrainement)

Trail des portes du Vexin - 36 km par alain94
Date1/5/2009 Type de séanceContinu Distance35.871 kms
LieuIssou DifficultéUn peu difficile Dénivelé 624 m D+ / 627 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h26'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.43 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.07 km/h05'25''05'25''
2 km11.65 km/h05'09''10'34''
3 km11.76 km/h05'06''15'40''
4 km11.92 km/h05'02''20'42''
5 km11.42 km/h05'15''25'57''
6 km10.94 km/h05'29''31'26''
7 km11.57 km/h05'11''36'37''
8 km11.39 km/h05'16''41'53''
9 km11.72 km/h05'07''47'00''
10 km10.25 km/h05'51''52'51''
11 km10.08 km/h05'57''58'48''
12 km9.94 km/h06'02''01h04'50''
13 km9.27 km/h06'28''01h11'18''
14 km10.81 km/h05'33''01h16'51''
15 km10.02 km/h05'59''01h22'50''
16 km11.46 km/h05'14''01h28'04''
17 km10.94 km/h05'29''01h33'33''
18 km10.55 km/h05'41''01h39'14''
19 km11.61 km/h05'10''01h44'24''
20 km9.35 km/h06'25''01h50'49''
21 km11.42 km/h05'15''01h56'04''
22 km11.25 km/h05'20''02h01'24''
23 km8.8 km/h06'49''02h08'13''
24 km10.28 km/h05'50''02h14'03''
25 km10.81 km/h05'33''02h19'36''
26 km9.54 km/h06'17''02h25'53''
27 km10.43 km/h05'45''02h31'38''
28 km9.35 km/h06'25''02h38'03''
29 km8.45 km/h07'06''02h45'09''
30 km8 km/h07'30''02h52'39''
31 km9.91 km/h06'03''02h58'42''
32 km11.21 km/h05'21''03h04'03''
33 km9.6 km/h06'15''03h10'18''
34 km10.61 km/h05'39''03h15'57''
35 km10.61 km/h05'39''03h21'36''

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