(revenir au carnet d'entrainement)

par T.Ravassard
Date5/4/2009 Type de séanceContinu Distance42.6642 kms
Lieu DifficultéUn peu difficile Dénivelé 646 m D+ / 653 m D-
SportCourse à Pied IntensitéInconnue Durée 03h33'51''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.97 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.18 km/h05'22''05'22''
2 km11.61 km/h05'10''10'32''
3 km11.68 km/h05'08''15'40''
4 km12.12 km/h04'57''20'37''
5 km12.58 km/h04'46''25'23''
6 km10.14 km/h05'55''31'18''
7 km12.94 km/h04'38''35'56''
8 km12.32 km/h04'52''40'48''
9 km12.63 km/h04'45''45'33''
10 km12.81 km/h04'41''50'14''
11 km11.65 km/h05'09''55'23''
12 km12.72 km/h04'43''01h00'06''
13 km11.96 km/h05'01''01h05'07''
14 km12.08 km/h04'58''01h10'05''
15 km12.76 km/h04'42''01h14'47''
16 km12.16 km/h04'56''01h19'43''
17 km12.16 km/h04'56''01h24'39''
18 km12.45 km/h04'49''01h29'28''
19 km11.72 km/h05'07''01h34'35''
20 km12.45 km/h04'49''01h39'24''
21 km11.96 km/h05'01''01h44'25''
22 km12.54 km/h04'47''01h49'12''
23 km12.99 km/h04'37''01h53'49''
24 km12.54 km/h04'47''01h58'36''
25 km12.41 km/h04'50''02h03'26''
26 km12.37 km/h04'51''02h08'17''
27 km11.96 km/h05'01''02h13'18''
28 km11.14 km/h05'23''02h18'41''
29 km12.54 km/h04'47''02h23'28''
30 km12.12 km/h04'57''02h28'25''
31 km11.57 km/h05'11''02h33'36''
32 km11.92 km/h05'02''02h38'38''
33 km12.04 km/h04'59''02h43'37''
34 km11.96 km/h05'01''02h48'38''
35 km11.92 km/h05'02''02h53'40''
36 km10.22 km/h05'52''02h59'32''
37 km11.25 km/h05'20''03h04'52''
38 km11.68 km/h05'08''03h10'00''
39 km11.53 km/h05'12''03h15'12''
40 km11.84 km/h05'04''03h20'16''
41 km11.61 km/h05'10''03h25'26''
42 km12.2 km/h04'55''03h30'21''

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