Marathon d'Annecy

(revenir au carnet d'entrainement)

Marathon d'Annecy par Runner des Terres Froides
Date19/4/2009 Type de séanceCompétition Distance42.195 kms
LieuAnnecy DifficultéTrès difficile Dénivelé - D+ / - D-
SportCourse à Pied IntensitéSeuil anaérobie Durée 02h39'27''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 15.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.78 km/h03'48''03'48''
2 km16.36 km/h03'40''07'28''
3 km15.92 km/h03'46''11'14''
4 km15.92 km/h03'46''15'00''
5 km16 km/h03'45''18'45''
6 km16.21 km/h03'42''22'27''
7 km16.14 km/h03'43''26'10''
8 km15.78 km/h03'48''29'58''
9 km15.92 km/h03'46''33'44''
10 km15.72 km/h03'49''37'33''
11 km15.78 km/h03'48''41'21''
12 km16.14 km/h03'43''45'04''
13 km15.72 km/h03'49''48'53''
14 km15.85 km/h03'47''52'40''
15 km16.14 km/h03'43''56'23''
16 km15.78 km/h03'48''01h00'11''
17 km15.85 km/h03'47''01h03'58''
18 km16 km/h03'45''01h07'43''
19 km16.07 km/h03'44''01h11'27''
20 km15.58 km/h03'51''01h15'18''
21 km15.85 km/h03'47''01h19'05''
22 km15.78 km/h03'48''01h22'53''
23 km16 km/h03'45''01h26'38''
24 km15.92 km/h03'46''01h30'24''
25 km16.21 km/h03'42''01h34'06''
26 km15.85 km/h03'47''01h37'53''
27 km16.07 km/h03'44''01h41'37''
28 km16.21 km/h03'42''01h45'19''
29 km15.92 km/h03'46''01h49'05''
30 km16.74 km/h03'35''01h52'40''
31 km15.38 km/h03'54''01h56'34''
32 km15.72 km/h03'49''02h00'23''
33 km16.14 km/h03'43''02h04'06''
34 km15.78 km/h03'48''02h07'54''
35 km15.85 km/h03'47''02h11'41''
36 km15.78 km/h03'48''02h15'29''
37 km15.85 km/h03'47''02h19'16''
38 km16.28 km/h03'41''02h22'57''
39 km16.36 km/h03'40''02h26'37''
40 km15.65 km/h03'50''02h30'27''
41 km16.21 km/h03'42''02h34'09''
42 km16.21 km/h03'42''02h37'51''

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