Ecotrail de Paris

(revenir au carnet d'entrainement)

Ecotrail de Paris par ouster
Date14/3/2009 Type de séanceContinu Distance78.0875 kms
LieuParis DifficultéUn peu difficile Dénivelé 1339 m D+ / 1447 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 10h57'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.12 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.2 km/h06'31''06'31''
2 km9.09 km/h06'36''13'07''
3 km8.37 km/h07'10''20'17''
4 km9.67 km/h06'12''26'29''
5 km9.6 km/h06'15''32'44''
6 km9.91 km/h06'03''38'47''
7 km9.49 km/h06'19''45'06''
8 km9.52 km/h06'18''51'24''
9 km9.62 km/h06'14''57'38''
10 km9.47 km/h06'20''01h03'58''
11 km8.95 km/h06'42''01h10'40''
12 km10.08 km/h05'57''01h16'37''
13 km9.47 km/h06'20''01h22'57''
14 km8.86 km/h06'46''01h29'43''
15 km9.75 km/h06'09''01h35'52''
16 km9.47 km/h06'20''01h42'12''
17 km10.81 km/h05'33''01h47'45''
18 km8.88 km/h06'45''01h54'30''
19 km10.22 km/h05'52''02h00'22''
20 km8.2 km/h07'19''02h07'41''
21 km3.57 km/h16'47''02h24'28''
22 km7.27 km/h08'15''02h32'43''
23 km7.94 km/h07'33''02h40'16''
24 km7.92 km/h07'34''02h47'50''
25 km9.13 km/h06'34''02h54'24''
26 km8.49 km/h07'04''03h01'28''
27 km8.97 km/h06'41''03h08'09''
28 km8.39 km/h07'09''03h15'18''
29 km6.97 km/h08'36''03h23'54''
30 km7.69 km/h07'48''03h31'42''
31 km9.62 km/h06'14''03h37'56''
32 km7.57 km/h07'55''03h45'51''
33 km7.64 km/h07'51''03h53'42''
34 km8.29 km/h07'14''04h00'56''
35 km7.53 km/h07'58''04h08'54''
36 km6.39 km/h09'23''04h18'17''
37 km8.93 km/h06'43''04h25'00''
38 km7.18 km/h08'21''04h33'21''
39 km6.09 km/h09'51''04h43'12''
40 km7.79 km/h07'42''04h50'54''
41 km6.96 km/h08'37''04h59'31''
42 km5.8 km/h10'20''05h09'51''
43 km5.59 km/h10'44''05h20'35''
44 km5.9 km/h10'10''05h30'45''
45 km6.9 km/h08'41''05h39'26''
46 km5.87 km/h10'13''05h49'39''
47 km5.96 km/h10'04''05h59'43''
48 km7.65 km/h07'50''06h07'33''
49 km7.48 km/h08'01''06h15'34''
50 km5.65 km/h10'37''06h26'11''
51 km7.2 km/h08'20''06h34'31''
52 km1.86 km/h32'12''07h06'43''
53 km4.87 km/h12'19''07h19'02''
54 km7.27 km/h08'15''07h27'17''
55 km5.61 km/h10'41''07h37'58''
56 km6.2 km/h09'40''07h47'38''
57 km6.34 km/h09'27''07h57'05''
58 km7.64 km/h07'51''08h04'56''
59 km6.76 km/h08'52''08h13'48''
60 km8.18 km/h07'20''08h21'08''
61 km6.34 km/h09'27''08h30'35''
62 km3.36 km/h17'49''08h48'24''
63 km7.17 km/h08'22''08h56'46''
64 km8.08 km/h07'25''09h04'11''
65 km7.67 km/h07'49''09h12'00''
66 km8.08 km/h07'25''09h19'25''
67 km7.96 km/h07'32''09h26'57''
68 km3.87 km/h15'30''09h42'27''
69 km8.29 km/h07'14''09h49'41''
70 km8.59 km/h06'59''09h56'40''
71 km9.57 km/h06'16''10h02'56''
72 km8.14 km/h07'22''10h10'18''
73 km8.71 km/h06'53''10h17'11''
74 km8.59 km/h06'59''10h24'10''
75 km9.44 km/h06'21''10h30'31''
76 km8.29 km/h07'14''10h37'45''
77 km8.07 km/h07'26''10h45'11''
78 km7.64 km/h07'51''10h53'02''

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