Raid Normand Hivernal - 45 km

(revenir au carnet d'entrainement)

Raid Normand Hivernal - 45 km par Rag'
Date31/1/2009 Type de séanceContinu Distance57.7725 kms
LieuLe Trait DifficultéTrès difficile Dénivelé 1223 m D+ / 1324 m D-
SportCourse d'Orientation IntensitéInconnue Durée 11h11'40''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.21 km/h08'19''08'19''
2 km10.58 km/h05'40''13'59''
3 km7.2 km/h08'20''22'19''
4 km2.76 km/h21'40''43'59''
5 km8.01 km/h07'29''51'28''
6 km7.15 km/h08'23''59'51''
7 km7.57 km/h07'55''01h07'46''
8 km7.15 km/h08'23''01h16'09''
9 km9.04 km/h06'38''01h22'47''
10 km6.67 km/h08'59''01h31'46''
11 km5.78 km/h10'22''01h42'08''
12 km6.89 km/h08'42''01h50'50''
13 km4.52 km/h13'16''02h04'06''
14 km4.92 km/h12'11''02h16'17''
15 km5.76 km/h10'24''02h26'41''
16 km6.65 km/h09'01''02h35'42''
17 km4.47 km/h13'24''02h49'06''
18 km5.79 km/h10'21''02h59'27''
19 km5.72 km/h10'29''03h09'56''
20 km8.39 km/h07'09''03h17'05''
21 km8.33 km/h07'12''03h24'17''
22 km3.46 km/h17'20''03h41'37''
23 km6.09 km/h09'51''03h51'28''
24 km2.89 km/h20'42''04h12'10''
25 km3.96 km/h15'07''04h27'17''
26 km3.41 km/h17'33''04h44'50''
27 km4.02 km/h14'55''04h59'45''
28 km4.83 km/h12'25''05h12'10''
29 km5.31 km/h11'17''05h23'27''
30 km2.15 km/h27'54''05h51'21''
31 km5.79 km/h10'21''06h01'42''
32 km5.48 km/h10'56''06h12'38''
33 km5.49 km/h10'55''06h23'33''
34 km6.94 km/h08'38''06h32'11''
35 km5.79 km/h10'21''06h42'32''
36 km7.5 km/h08'00''06h50'32''
37 km4.87 km/h12'18''07h02'50''
38 km5.47 km/h10'58''07h13'48''
39 km4.79 km/h12'31''07h26'19''
40 km7.25 km/h08'16''07h34'35''
41 km2.49 km/h24'02''07h58'37''
42 km6.87 km/h08'44''08h07'21''
43 km9.86 km/h06'05''08h13'26''
44 km5.99 km/h10'01''08h23'27''
45 km6.8 km/h08'49''08h32'16''
46 km8.03 km/h07'28''08h39'44''
47 km5.59 km/h10'43''08h50'27''
48 km6.46 km/h09'17''08h59'44''
49 km4.11 km/h14'35''09h14'19''
50 km4.2 km/h14'17''09h28'36''
51 km5.99 km/h10'01''09h38'37''
52 km5.04 km/h11'54''09h50'31''
53 km3.76 km/h15'56''10h06'27''
54 km3.82 km/h15'42''10h22'09''
55 km3.7 km/h16'12''10h38'21''
56 km4.24 km/h14'09''10h52'30''
57 km5.93 km/h10'07''11h02'37''

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