100 km Terrain

Hello everyone!

Le anne prochain je vas participe a un cource du 100 km march. Le cource es limite du 24 heure.
i need advice on what to do, how to train, how long to train? and also what to be carefull about? Or an other advice and tips on how to complete the 100 km in 24 hours.

You can find some help here

You can find some help here

And sans faute de frappe there

You can find some help here

And sans faute de frappe there

toujours taquin le Claude mais ici ou là c'est du pareil ou même à moins que cela ne soit over here or over there