Trail de Senlis

(revenir au carnet d'entrainement)

Trail de Senlis par alain94
Date14/12/2008 Type de séanceContinu Distance32.5146 kms
LieuSenlis DifficultéUn peu difficile Dénivelé 481 m D+ / 475 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h12'01''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.15 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.5 km/h05'13''05'13''
2 km11.39 km/h05'16''10'29''
3 km11.28 km/h05'19''15'48''
4 km10.9 km/h05'30''21'18''
5 km12.16 km/h04'56''26'14''
6 km11.88 km/h05'03''31'17''
7 km6.97 km/h08'36''39'53''
8 km10.37 km/h05'47''45'40''
9 km11.35 km/h05'17''50'57''
10 km10.19 km/h05'53''56'50''
11 km11.39 km/h05'16''01h02'06''
12 km10.74 km/h05'35''01h07'41''
13 km10.84 km/h05'32''01h13'13''
14 km9.27 km/h06'28''01h19'41''
15 km8.91 km/h06'44''01h26'25''
16 km9.32 km/h06'26''01h32'51''
17 km10.08 km/h05'57''01h38'48''
18 km8.78 km/h06'50''01h45'38''
19 km8.95 km/h06'42''01h52'20''
20 km10.55 km/h05'41''01h58'01''
21 km10.37 km/h05'47''02h03'48''
22 km11.04 km/h05'26''02h09'14''
23 km8.88 km/h06'45''02h15'59''
24 km10.84 km/h05'32''02h21'31''
25 km10.14 km/h05'55''02h27'26''
26 km10.31 km/h05'49''02h33'15''
27 km9.04 km/h06'38''02h39'53''
28 km10.37 km/h05'47''02h45'40''
29 km9.3 km/h06'27''02h52'07''
30 km9.91 km/h06'03''02h58'10''
31 km11.07 km/h05'25''03h03'35''
32 km11.28 km/h05'19''03h08'54''

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