Trail des Aiguilles Rouges

(revenir au carnet d'entrainement)

Trail des Aiguilles Rouges par El Diablo Advance
Date28/9/2008 Type de séanceCompétition Distance58 kms
LieuLes Houches DifficultéTrès difficile Dénivelé 4200 m D+ / 4200 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil anaérobie Durée 10h52'00''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 5.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.06 km/h06'37''06'37''
2 km7.69 km/h07'48''14'25''
3 km7.12 km/h08'25''22'50''
4 km7.62 km/h07'52''30'42''
5 km7.77 km/h07'43''38'25''
6 km9.44 km/h06'21''44'46''
7 km9.44 km/h06'21''51'07''
8 km12.08 km/h04'58''56'05''
9 km8.31 km/h07'13''01h03'18''
10 km5.35 km/h11'12''01h14'30''
11 km4.55 km/h13'11''01h27'41''
12 km4.2 km/h14'16''01h41'57''
13 km4.21 km/h14'15''01h56'12''
14 km3.68 km/h16'18''02h12'30''
15 km5.82 km/h10'18''02h22'48''
16 km6.01 km/h09'59''02h32'47''
17 km6.33 km/h09'28''02h42'15''
18 km5.74 km/h10'27''02h52'42''
19 km7.18 km/h08'21''03h01'03''
20 km7.36 km/h08'09''03h09'12''
21 km9.65 km/h06'13''03h15'25''
22 km4.99 km/h12'01''03h27'26''
23 km5.54 km/h10'49''03h38'15''
24 km5.52 km/h10'52''03h49'07''
25 km4.3 km/h13'57''04h03'04''
26 km3.39 km/h17'40''04h20'44''
27 km4.2 km/h14'16''04h35'00''
28 km1.92 km/h31'12''05h06'12''
29 km4.97 km/h12'04''05h18'16''
30 km6.96 km/h08'37''05h26'53''
31 km6.89 km/h08'42''05h35'35''
32 km6.79 km/h08'50''05h44'25''
33 km6.48 km/h09'15''05h53'40''
34 km5.29 km/h11'20''06h05'00''
35 km4.78 km/h12'33''06h17'33''
36 km4.19 km/h14'19''06h31'52''
37 km3.07 km/h19'31''06h51'23''
38 km4.84 km/h12'23''07h03'46''
39 km3.81 km/h15'43''07h19'29''
40 km3.08 km/h19'26''07h38'55''
41 km4.91 km/h12'13''07h51'08''
42 km5.27 km/h11'23''08h02'31''
43 km3.09 km/h19'25''08h21'56''
44 km5.18 km/h11'34''08h33'30''
45 km4.69 km/h12'47''08h46'17''
46 km4.43 km/h13'32''08h59'49''
47 km6.49 km/h09'14''09h09'03''
48 km6.53 km/h09'11''09h18'14''
49 km6.61 km/h09'04''09h27'18''
50 km7.62 km/h07'52''09h35'10''
51 km5.93 km/h10'07''09h45'17''
52 km8.01 km/h07'29''09h52'46''
53 km6.45 km/h09'18''10h02'04''
54 km4.93 km/h12'10''10h14'14''
55 km6.48 km/h09'15''10h23'29''
56 km7.75 km/h07'44''10h31'13''
57 km7.42 km/h08'05''10h39'18''
58 km6.89 km/h08'42''10h48'00''

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