Le Grand Raid des Pyrénées - Grand Trail

(revenir au carnet d'entrainement)

Le Grand Raid des Pyrénées - Grand Trail par reivilog
Date29/8/2008 Type de séanceCompétition Distance75 kms
LieuSaint Lary Soulan DifficultéTrès difficile++ Dénivelé 4500 m D+ / 4500 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 18h25'39''
  Phase du planInconnue FC Moy/Max 137.8/176
  Moyenne 4.07 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.59 km/h07'54''07'54''
2 km5.47 km/h10'57''18'51''
3 km4.41 km/h13'36''32'27''
4 km5.06 km/h11'51''44'18''
5 km5.41 km/h11'05''55'23''
6 km6.11 km/h09'49''01h05'12''
7 km5.83 km/h10'17''01h15'29''
8 km5.82 km/h10'18''01h25'47''
9 km5.76 km/h10'25''01h36'12''
10 km3.42 km/h17'32''01h53'44''
11 km3.38 km/h17'43''02h11'27''
12 km3.87 km/h15'29''02h26'56''
13 km10.52 km/h05'42''02h32'38''
14 km7.87 km/h07'37''02h40'15''
15 km7.64 km/h07'51''02h48'06''
16 km5.93 km/h10'07''02h58'13''
17 km4.82 km/h12'26''03h10'39''
18 km5.02 km/h11'56''03h22'35''
19 km3.6 km/h16'38''03h39'13''
20 km3.95 km/h15'10''03h54'23''
21 km3.32 km/h18'04''04h12'27''
22 km4.14 km/h14'29''04h26'56''
23 km5.35 km/h11'12''04h38'08''
24 km5.84 km/h10'16''04h48'24''
25 km5.2 km/h11'31''04h59'55''
26 km5.25 km/h11'25''05h11'20''
27 km4.58 km/h13'05''05h24'25''
28 km7.82 km/h07'40''05h32'05''
29 km7.1 km/h08'27''05h40'32''
30 km2.42 km/h24'44''06h05'16''
31 km5.03 km/h11'55''06h17'11''
32 km4.33 km/h13'50''06h31'01''
33 km4.34 km/h13'48''06h44'49''
34 km3.83 km/h15'39''07h00'28''
35 km3.28 km/h18'16''07h18'44''
36 km3.25 km/h18'26''07h37'10''
37 km1.94 km/h30'53''08h08'03''
38 km6.04 km/h09'56''08h17'59''
39 km5.47 km/h10'58''08h28'57''
40 km4.62 km/h12'59''08h41'56''
41 km6.49 km/h09'14''08h51'10''
42 km5.29 km/h11'20''09h02'30''
43 km4.1 km/h14'38''09h17'08''
44 km4.24 km/h14'09''09h31'17''
45 km1.17 km/h51'04''10h22'21''
46 km5.71 km/h10'30''10h32'51''
47 km4.23 km/h14'10''10h47'01''
48 km4.81 km/h12'28''10h59'29''
49 km3.92 km/h15'17''11h14'46''
50 km2.65 km/h22'37''11h37'23''
51 km2.97 km/h20'09''11h57'32''
52 km2.89 km/h20'44''12h18'16''
53 km3.37 km/h17'47''12h36'03''
54 km1.83 km/h32'43''13h08'46''
55 km2.64 km/h22'42''13h31'28''
56 km2.35 km/h25'26''13h56'54''
57 km3.15 km/h19'02''14h15'56''
58 km3.36 km/h17'50''14h33'46''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Accueil - Haut de page - Version grand écran