Marathon du Mont-Blanc

(revenir au carnet d'entrainement)

Marathon du Mont-Blanc par jean mimi
Date29/6/2008 Type de séanceCompétition Distance43.2297 kms
LieuChamonix Mont Blanc DifficultéDifficile Dénivelé 2506 m D+ / 1540 m D-
SportCourse à Pied (trail) IntensitéSeuil aérobie (endurance) Durée 07h14'16''
  Phase du planPhase d'intensité FC Moy/Max 140/-
  Moyenne 5.97 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.16 km/h05'54''05'54''
2 km10 km/h06'00''11'54''
3 km10.37 km/h05'47''17'41''
4 km9.8 km/h06'07''23'48''
5 km8.1 km/h07'24''31'12''
6 km7.82 km/h07'40''38'52''
7 km9 km/h06'40''45'32''
8 km8.39 km/h07'09''52'41''
9 km7.98 km/h07'31''01h00'12''
10 km9.02 km/h06'39''01h06'51''
11 km8.59 km/h06'59''01h13'50''
12 km6.46 km/h09'17''01h23'07''
13 km8.03 km/h07'28''01h30'35''
14 km8.88 km/h06'45''01h37'20''
15 km8.33 km/h07'12''01h44'32''
16 km12.24 km/h04'54''01h49'26''
17 km12.32 km/h04'52''01h54'18''
18 km13.58 km/h04'25''01h58'43''
19 km8.16 km/h07'21''02h06'04''
20 km3.17 km/h18'54''02h24'58''
21 km3.6 km/h16'39''02h41'37''
22 km5.04 km/h11'53''02h53'30''
23 km5.09 km/h11'46''03h05'16''
24 km2.83 km/h21'12''03h26'28''
25 km3.67 km/h16'20''03h42'48''
26 km5.44 km/h11'01''03h53'49''
27 km4.61 km/h13'00''04h06'49''
28 km6.5 km/h09'13''04h16'02''
29 km7.27 km/h08'15''04h24'17''
30 km8.27 km/h07'15''04h31'32''
31 km10.97 km/h05'28''04h37'00''
32 km7.57 km/h07'55''04h44'55''
33 km2.98 km/h20'07''05h05'02''
34 km5.66 km/h10'36''05h15'38''
35 km4.81 km/h12'28''05h28'06''
36 km5.1 km/h11'45''05h39'51''
37 km3.84 km/h15'36''05h55'27''
38 km4.15 km/h14'26''06h09'53''
39 km2.78 km/h21'33''06h31'26''
40 km7.11 km/h08'26''06h39'52''
41 km5.97 km/h10'03''06h49'55''
42 km5.93 km/h10'07''07h00'02''
43 km5.3 km/h11'18''07h11'20''

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