Trail des Crêtes

(revenir au carnet d'entrainement)

Trail des Crêtes par iade38
Date8/6/2008 Type de séanceContinu Distance32.502 kms
LieuAutrans DifficultéMoyenne Dénivelé 1515 m D+ / 1515 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h44'39''
  Phase du planInconnue FC Moy/Max -/174
  Moyenne 8.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.57 km/h05'11''05'11''
2 km9.57 km/h06'16''11'27''
3 km7.18 km/h08'21''19'48''
4 km5.52 km/h10'52''30'40''
5 km5.52 km/h10'51''41'31''
6 km7.91 km/h07'35''49'06''
7 km4.91 km/h12'13''01h01'19''
8 km8.91 km/h06'44''01h08'03''
9 km8.39 km/h07'09''01h15'12''
10 km11.07 km/h05'25''01h20'37''
11 km9.6 km/h06'15''01h26'52''
12 km9.39 km/h06'23''01h33'15''
13 km10.22 km/h05'52''01h39'07''
14 km9.78 km/h06'08''01h45'15''
15 km9.32 km/h06'26''01h51'41''
16 km12.5 km/h04'48''01h56'29''
17 km9.11 km/h06'35''02h03'04''
18 km10.74 km/h05'35''02h08'39''
19 km12.32 km/h04'52''02h13'31''
20 km13.53 km/h04'26''02h17'57''
21 km9.52 km/h06'18''02h24'15''
22 km9.35 km/h06'25''02h30'40''
23 km6.84 km/h08'46''02h39'26''
24 km7.34 km/h08'10''02h47'36''
25 km5.6 km/h10'42''02h58'18''
26 km6.02 km/h09'58''03h08'16''
27 km8.86 km/h06'46''03h15'02''
28 km10.74 km/h05'35''03h20'37''
29 km11.04 km/h05'26''03h26'03''
30 km11.28 km/h05'19''03h31'22''
31 km12.41 km/h04'50''03h36'12''
32 km11.72 km/h05'07''03h41'19''

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