Marathon des yvelines

(revenir au carnet d'entrainement)

Marathon des yvelines par painlong
Date21/10/2007 Type de séanceContinu Distance42.195 kms
Lieu DifficultéMoyenne Dénivelé 459 m D+ / 472 m D-
SportCourse à Pied IntensitéInconnue Durée 03h18'12''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.77 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.79 km/h04'21''04'21''
2 km13.63 km/h04'24''08'45''
3 km13.23 km/h04'32''13'17''
4 km12.2 km/h04'55''18'12''
5 km15.31 km/h03'55''22'07''
6 km14.45 km/h04'09''26'16''
7 km14.34 km/h04'11''30'27''
8 km14.11 km/h04'15''34'42''
9 km14.28 km/h04'12''38'54''
10 km14.93 km/h04'01''42'55''
11 km13.95 km/h04'18''47'13''
12 km13.63 km/h04'24''51'37''
13 km14 km/h04'17''55'54''
14 km13.68 km/h04'23''01h00'17''
15 km13.74 km/h04'22''01h04'39''
16 km15 km/h04'00''01h08'39''
17 km14.28 km/h04'12''01h12'51''
18 km13.84 km/h04'20''01h17'11''
19 km14.45 km/h04'09''01h21'20''
20 km13.23 km/h04'32''01h25'52''
21 km14.06 km/h04'16''01h30'08''
22 km13.28 km/h04'31''01h34'39''
23 km13.48 km/h04'27''01h39'06''
24 km12.5 km/h04'48''01h43'54''
25 km12.28 km/h04'53''01h48'47''
26 km11.84 km/h05'04''01h53'51''
27 km9.78 km/h06'08''01h59'59''
28 km11.92 km/h05'02''02h05'01''
29 km12.85 km/h04'40''02h09'41''
30 km10.37 km/h05'47''02h15'28''
31 km12.12 km/h04'57''02h20'25''
32 km10.58 km/h05'40''02h26'05''
33 km12.16 km/h04'56''02h31'01''
34 km7.57 km/h07'55''02h38'56''
35 km10.77 km/h05'34''02h44'30''
36 km12.2 km/h04'55''02h49'25''
37 km12.5 km/h04'48''02h54'13''
38 km12.9 km/h04'39''02h58'52''
39 km11.21 km/h05'21''03h04'13''
40 km11.92 km/h05'02''03h09'15''
41 km12.63 km/h04'45''03h14'00''

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