Le Grand Raid 73

(revenir au carnet d'entrainement)

Le Grand Raid 73 par st ar
Date27/5/2017 Type de séanceContinu Distance74.5477 kms
LieuCruet DifficultéDifficile Dénivelé 4757 m D+ / 4757 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 16h55'00''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 4.4 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.96 km/h05'01''05'01''
2 km10.71 km/h05'36''10'37''
3 km8.51 km/h07'03''17'40''
4 km5.71 km/h10'30''28'10''
5 km4.28 km/h14'00''42'10''
6 km3.9 km/h15'21''57'31''
7 km4.56 km/h13'09''01h10'40''
8 km5.42 km/h11'04''01h21'44''
9 km6.59 km/h09'06''01h30'50''
10 km6.53 km/h09'11''01h40'01''
11 km4.18 km/h14'21''01h54'22''
12 km5.57 km/h10'46''02h05'08''
13 km6.9 km/h08'41''02h13'49''
14 km4.91 km/h12'13''02h26'02''
15 km5.72 km/h10'29''02h36'31''
16 km6.58 km/h09'07''02h45'38''
17 km5.11 km/h11'44''02h57'22''
18 km7.84 km/h07'39''03h05'01''
19 km10.84 km/h05'32''03h10'33''
20 km3.93 km/h15'14''03h25'47''
21 km4.76 km/h12'36''03h38'23''
22 km6.74 km/h08'54''03h47'17''
23 km7.39 km/h08'07''03h55'24''
24 km9.91 km/h06'03''04h01'27''
25 km9.06 km/h06'37''04h08'04''
26 km3.04 km/h19'44''04h27'48''
27 km2.94 km/h20'23''04h48'11''
28 km1.97 km/h30'21''05h18'32''
29 km2.03 km/h29'33''05h48'05''
30 km4.08 km/h14'41''06h02'46''
31 km2.32 km/h25'48''06h28'34''
32 km4.66 km/h12'52''06h41'26''
33 km6.14 km/h09'46''06h51'12''
34 km6.01 km/h09'59''07h01'11''
35 km3.46 km/h17'19''07h18'30''
36 km4.58 km/h13'05''07h31'35''
37 km8.37 km/h07'10''07h38'45''
38 km8.35 km/h07'11''07h45'56''
39 km6.14 km/h09'46''07h55'42''
40 km7.37 km/h08'08''08h03'50''
41 km6.31 km/h09'30''08h13'20''
42 km2.38 km/h25'11''08h38'31''
43 km3.44 km/h17'26''08h55'57''
44 km5.9 km/h10'10''09h06'07''
45 km2.75 km/h21'49''09h27'56''
46 km4.48 km/h13'22''09h41'18''
47 km1.55 km/h38'42''10h20'00''
48 km1.88 km/h31'51''10h51'51''
49 km1.99 km/h30'07''11h21'58''
50 km1.71 km/h34'55''11h56'53''
51 km2.51 km/h23'53''12h20'46''
52 km6.71 km/h08'56''12h29'42''
53 km6.04 km/h09'56''12h39'38''
54 km4.02 km/h14'54''12h54'32''
55 km4 km/h14'58''13h09'30''
56 km5.93 km/h10'07''13h19'37''
57 km4.97 km/h12'03''13h31'40''
58 km6.15 km/h09'45''13h41'25''
59 km6.66 km/h09'00''13h50'25''
60 km4.34 km/h13'48''14h04'13''
61 km2.95 km/h20'17''14h24'30''
62 km4.76 km/h12'35''14h37'05''
63 km3.9 km/h15'23''14h52'28''
64 km5.08 km/h11'48''15h04'16''
65 km5.2 km/h11'31''15h15'47''
66 km6.31 km/h09'30''15h25'17''
67 km5.12 km/h11'43''15h37'00''
68 km5.12 km/h11'42''15h48'42''
69 km5.4 km/h11'06''15h59'48''
70 km8.88 km/h06'45''16h06'33''
71 km3.71 km/h16'08''16h22'41''
72 km6.49 km/h09'14''16h31'55''
73 km5.84 km/h10'16''16h42'11''
74 km6.23 km/h09'37''16h51'48''

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