Trail des Traces de Laudun - 33 km

(revenir au carnet d'entrainement)

Trail des Traces de Laudun - 33 km par sirocco
Date21/6/2015 Type de séanceContinu Distance32.9407 kms
LieuLaudun DifficultéMoyenne Dénivelé - D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 03h40'50''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.94 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.11 km/h05'24''05'24''
2 km12.45 km/h04'49''10'13''
3 km6.84 km/h08'46''18'59''
4 km10.94 km/h05'29''24'28''
5 km10.87 km/h05'31''29'59''
6 km10.22 km/h05'52''35'51''
7 km8.73 km/h06'52''42'43''
8 km12.37 km/h04'51''47'34''
9 km14.28 km/h04'12''51'46''
10 km12.81 km/h04'41''56'27''
11 km6.69 km/h08'58''01h05'25''
12 km12.2 km/h04'55''01h10'20''
13 km6.84 km/h08'46''01h19'06''
14 km11.21 km/h05'21''01h24'27''
15 km11.39 km/h05'16''01h29'43''
16 km10.84 km/h05'32''01h35'15''
17 km13.23 km/h04'32''01h39'47''
18 km6.13 km/h09'47''01h49'34''
19 km10.25 km/h05'51''01h55'25''
20 km7.34 km/h08'10''02h03'35''
21 km9.09 km/h06'36''02h10'11''
22 km8.51 km/h07'03''02h17'14''
23 km11.42 km/h05'15''02h22'29''
24 km8.07 km/h07'26''02h29'55''
25 km7.91 km/h07'35''02h37'30''
26 km9.18 km/h06'32''02h44'02''
27 km7.56 km/h07'56''02h51'58''
28 km5.77 km/h10'23''03h02'21''
29 km7.75 km/h07'44''03h10'05''
30 km5.18 km/h11'34''03h21'39''
31 km7.79 km/h07'42''03h29'21''
32 km10.46 km/h05'44''03h35'05''

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