100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par Jerome77
Date27/9/2014 Type de séanceContinu Distance100 kms
LieuMillau (12) DifficultéDifficile Dénivelé 1146 m D+ / 1073 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 13h30'36''
  Phase du planInconnue FC Moy/Max 132/-
  Moyenne 7.4 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.16 km/h05'54''05'54''
2 km8.75 km/h06'51''12'45''
3 km9.67 km/h06'12''18'57''
4 km9.3 km/h06'27''25'24''
5 km10.94 km/h05'29''30'53''
6 km10.34 km/h05'48''36'41''
7 km10.16 km/h05'54''42'35''
8 km9.94 km/h06'02''48'37''
9 km9.8 km/h06'07''54'44''
10 km9.47 km/h06'20''01h01'04''
11 km10.14 km/h05'55''01h06'59''
12 km9.2 km/h06'31''01h13'30''
13 km10.08 km/h05'57''01h19'27''
14 km9.32 km/h06'26''01h25'53''
15 km9.8 km/h06'07''01h32'00''
16 km8.86 km/h06'46''01h38'46''
17 km9.44 km/h06'21''01h45'07''
18 km9.54 km/h06'17''01h51'24''
19 km9.72 km/h06'10''01h57'34''
20 km8.91 km/h06'44''02h04'18''
21 km6.99 km/h08'35''02h12'53''
22 km9.97 km/h06'01''02h18'54''
23 km8.97 km/h06'41''02h25'35''
24 km8.75 km/h06'51''02h32'26''
25 km8.41 km/h07'08''02h39'34''
26 km8.35 km/h07'11''02h46'45''
27 km9.72 km/h06'10''02h52'55''
28 km8.59 km/h06'59''02h59'54''
29 km8.63 km/h06'57''03h06'51''
30 km7.37 km/h08'08''03h14'59''
31 km9.44 km/h06'21''03h21'20''
32 km8.86 km/h06'46''03h28'06''
33 km6.56 km/h09'08''03h37'14''
34 km7.87 km/h07'37''03h44'51''
35 km8.84 km/h06'47''03h51'38''
36 km9.25 km/h06'29''03h58'07''
37 km8.55 km/h07'01''04h05'08''
38 km8.55 km/h07'01''04h12'09''
39 km7.25 km/h08'16''04h20'25''
40 km6.53 km/h09'11''04h29'36''
41 km8.78 km/h06'50''04h36'26''
42 km5.77 km/h10'23''04h46'49''
43 km8.69 km/h06'54''04h53'43''
44 km7.45 km/h08'03''05h01'46''
45 km7.18 km/h08'21''05h10'07''
46 km6.9 km/h08'41''05h18'48''
47 km7.69 km/h07'48''05h26'36''
48 km5.66 km/h10'36''05h37'12''
49 km6.12 km/h09'48''05h47'00''
50 km8.27 km/h07'15''05h54'15''
51 km8.73 km/h06'52''06h01'07''
52 km8.93 km/h06'43''06h07'50''
53 km5.14 km/h11'40''06h19'30''
54 km8.33 km/h07'12''06h26'42''
55 km8.03 km/h07'28''06h34'10''
56 km6.09 km/h09'51''06h44'01''
57 km8.08 km/h07'25''06h51'26''
58 km7.94 km/h07'33''06h58'59''
59 km7.96 km/h07'32''07h06'31''
60 km5.28 km/h11'21''07h17'52''
61 km6.21 km/h09'39''07h27'31''
62 km5.97 km/h10'03''07h37'34''
63 km5.64 km/h10'38''07h48'12''
64 km8.01 km/h07'29''07h55'41''
65 km5.86 km/h10'14''08h05'55''
66 km8.23 km/h07'17''08h13'12''
67 km8.01 km/h07'29''08h20'41''
68 km8.65 km/h06'56''08h27'37''
69 km8.2 km/h07'19''08h34'56''
70 km8.47 km/h07'05''08h42'01''
71 km4.63 km/h12'56''08h54'57''
72 km8.23 km/h07'17''09h02'14''
73 km9.44 km/h06'21''09h08'35''
74 km6.88 km/h08'43''09h17'18''
75 km6.49 km/h09'14''09h26'32''
76 km6.31 km/h09'30''09h36'02''
77 km6.33 km/h09'28''09h45'30''
78 km4.8 km/h12'30''09h58'00''
79 km7.65 km/h07'50''10h05'50''
80 km7.08 km/h08'28''10h14'18''
81 km7.96 km/h07'32''10h21'50''
82 km7.7 km/h07'47''10h29'37''
83 km4.13 km/h14'31''10h44'08''
84 km7.7 km/h07'47''10h51'55''
85 km7.8 km/h07'41''10h59'36''
86 km5.59 km/h10'43''11h10'19''
87 km5.43 km/h11'02''11h21'21''
88 km7.89 km/h07'36''11h28'57''
89 km6.61 km/h09'04''11h38'01''
90 km6.46 km/h09'17''11h47'18''
91 km4.71 km/h12'44''12h00'02''
92 km4.29 km/h13'59''12h14'01''
93 km4.6 km/h13'02''12h27'03''
94 km8.51 km/h07'03''12h34'06''
95 km9.09 km/h06'36''12h40'42''
96 km7 km/h08'34''12h49'16''
97 km7.92 km/h07'34''12h56'50''
98 km7.87 km/h07'37''13h04'27''
99 km7.27 km/h08'15''13h12'42''
100 km6.6 km/h09'05''13h21'47''

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