Trail des Cerfs - 50 km

(revenir au carnet d'entrainement)

Trail des Cerfs - 50 km par Sabzaina
Date18/5/2014 Type de séanceCompétition Distance49.0238 kms
LieuLa Queue Lez Yvelines DifficultéMoyenne Dénivelé 1002 m D+ / 1127 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h16'22''
  Phase du planInconnue FC Moy/Max 138/158
  Moyenne 9.29 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.25 km/h06'29''06'29''
2 km9.04 km/h06'38''13'07''
3 km9.44 km/h06'21''19'28''
4 km9.57 km/h06'16''25'44''
5 km10.19 km/h05'53''31'37''
6 km9.89 km/h06'04''37'41''
7 km9.67 km/h06'12''43'53''
8 km9.65 km/h06'13''50'06''
9 km10.65 km/h05'38''55'44''
10 km10.4 km/h05'46''01h01'30''
11 km7.8 km/h07'41''01h09'11''
12 km10.11 km/h05'56''01h15'07''
13 km9.94 km/h06'02''01h21'09''
14 km8.86 km/h06'46''01h27'55''
15 km10.77 km/h05'34''01h33'29''
16 km8.67 km/h06'55''01h40'24''
17 km8.97 km/h06'41''01h47'05''
18 km9.09 km/h06'36''01h53'41''
19 km9.86 km/h06'05''01h59'46''
20 km10 km/h06'00''02h05'46''
21 km7.4 km/h08'06''02h13'52''
22 km11.25 km/h05'20''02h19'12''
23 km9.39 km/h06'23''02h25'35''
24 km10.19 km/h05'53''02h31'28''
25 km10.46 km/h05'44''02h37'12''
26 km10.05 km/h05'58''02h43'10''
27 km8.97 km/h06'41''02h49'51''
28 km9.49 km/h06'19''02h56'10''
29 km9.09 km/h06'36''03h02'46''
30 km9.62 km/h06'14''03h09'00''
31 km8.8 km/h06'49''03h15'49''
32 km7.69 km/h07'48''03h23'37''
33 km8.43 km/h07'07''03h30'44''
34 km8.91 km/h06'44''03h37'28''
35 km8.84 km/h06'47''03h44'15''
36 km7.04 km/h08'31''03h52'46''
37 km10.71 km/h05'36''03h58'22''
38 km9.89 km/h06'04''04h04'26''
39 km7.57 km/h07'55''04h12'21''
40 km9.04 km/h06'38''04h18'59''
41 km7.37 km/h08'08''04h27'07''
42 km8.88 km/h06'45''04h33'52''
43 km10.68 km/h05'37''04h39'29''
44 km10.34 km/h05'48''04h45'17''
45 km8.59 km/h06'59''04h52'16''
46 km8.08 km/h07'25''04h59'41''
47 km10.31 km/h05'49''05h05'30''
48 km10.9 km/h05'30''05h11'00''
49 km12.37 km/h04'51''05h15'51''

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