Trail des Forts du Grand Besançon - 46 km

(revenir au carnet d'entrainement)

Trail des Forts du Grand Besançon - 46 km par fulgurex
Date11/5/2014 Type de séanceContinu Distance47.9875 kms
LieuBesancon DifficultéAssez difficile Dénivelé 1882 m D+ / 1887 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h48'20''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.26 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.92 km/h05'02''05'02''
2 km11.68 km/h05'08''10'10''
3 km11.07 km/h05'25''15'35''
4 km7.94 km/h07'33''23'08''
5 km10.14 km/h05'55''29'03''
6 km11.96 km/h05'01''34'04''
7 km12.04 km/h04'59''39'03''
8 km14.69 km/h04'05''43'08''
9 km12.37 km/h04'51''47'59''
10 km13.13 km/h04'34''52'33''
11 km12.24 km/h04'54''57'27''
12 km12.5 km/h04'48''01h02'15''
13 km9.62 km/h06'14''01h08'29''
14 km6.61 km/h09'04''01h17'33''
15 km12.9 km/h04'39''01h22'12''
16 km10.97 km/h05'28''01h27'40''
17 km6.45 km/h09'18''01h36'58''
18 km7.43 km/h08'04''01h45'02''
19 km9.72 km/h06'10''01h51'12''
20 km10 km/h06'00''01h57'12''
21 km5.03 km/h11'55''02h09'07''
22 km9.49 km/h06'19''02h15'26''
23 km10.46 km/h05'44''02h21'10''
24 km6.59 km/h09'06''02h30'16''
25 km3.71 km/h16'08''02h46'24''
26 km9.62 km/h06'14''02h52'38''
27 km5.73 km/h10'28''03h03'06''
28 km6.49 km/h09'14''03h12'20''
29 km7.12 km/h08'25''03h20'45''
30 km7.5 km/h08'00''03h28'45''
31 km8.39 km/h07'09''03h35'54''
32 km5.57 km/h10'46''03h46'40''
33 km5.9 km/h10'10''03h56'50''
34 km10.55 km/h05'41''04h02'31''
35 km6.19 km/h09'41''04h12'12''
36 km4.85 km/h12'22''04h24'34''
37 km8.57 km/h07'00''04h31'34''
38 km7.84 km/h07'39''04h39'13''
39 km10.74 km/h05'35''04h44'48''
40 km7 km/h08'34''04h53'22''
41 km8.03 km/h07'28''05h00'50''
42 km5.34 km/h11'14''05h12'04''
43 km10.84 km/h05'32''05h17'36''
44 km9.39 km/h06'23''05h23'59''
45 km10.4 km/h05'46''05h29'45''
46 km8.41 km/h07'08''05h36'53''
47 km9.89 km/h06'04''05h42'57''

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