la gardiole

(revenir au carnet d'entrainement)

la gardiole par pascal34140
Date23/6/2013 Type de séanceContinu Distance40.1097 kms
Lieumeze-la gardiole DifficultéUn peu difficile Dénivelé 359 m D+ / 358 m D-
SportVTT IntensitéInconnue Durée 02h01'59''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 19.72 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km18 km/h03'20''03'20''
2 km21.3 km/h02'49''06'09''
3 km23.52 km/h02'33''08'42''
4 km24.65 km/h02'26''11'08''
5 km26.27 km/h02'17''13'25''
6 km23.68 km/h02'32''15'57''
7 km26.27 km/h02'17''18'14''
8 km27.48 km/h02'11''20'25''
9 km24.65 km/h02'26''22'51''
10 km23.68 km/h02'32''25'23''
11 km23.37 km/h02'34''27'57''
12 km16.51 km/h03'38''31'35''
13 km12.5 km/h04'48''36'23''
14 km14.75 km/h04'04''40'27''
15 km14.45 km/h04'09''44'36''
16 km18.65 km/h03'13''47'49''
17 km16.58 km/h03'37''51'26''
18 km16.9 km/h03'33''54'59''
19 km14.69 km/h04'05''59'04''
20 km12.41 km/h04'50''01h03'54''
21 km14.81 km/h04'03''01h07'57''
22 km15.38 km/h03'54''01h11'51''
23 km18 km/h03'20''01h15'11''
24 km20.68 km/h02'54''01h18'05''
25 km30.5 km/h01'58''01h20'03''
26 km33.33 km/h01'48''01h21'51''
27 km16.9 km/h03'33''01h25'24''
28 km17.22 km/h03'29''01h28'53''
29 km15.31 km/h03'55''01h32'48''
30 km20.8 km/h02'53''01h35'41''
31 km26.86 km/h02'14''01h37'55''
32 km27.69 km/h02'10''01h40'05''
33 km26.08 km/h02'18''01h42'23''
34 km22.08 km/h02'43''01h45'06''
35 km21.17 km/h02'50''01h47'56''
36 km21.68 km/h02'46''01h50'42''
37 km24 km/h02'30''01h53'12''
38 km21.95 km/h02'44''01h55'56''
39 km27.9 km/h02'09''01h58'05''
40 km20.68 km/h02'54''02h00'59''

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