La Transmontagne - 27 km

(revenir au carnet d'entrainement)

La Transmontagne - 27 km par fulgurex
Date24/3/2013 Type de séanceContinu Distance30 kms
LieuChenove DifficultéMoyenne Dénivelé 659 m D+ / 667 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 02h55'56''
  Phase du planInconnue FC Moy/Max 164/-
  Moyenne 10.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.39 km/h05'16''05'16''
2 km10.16 km/h05'54''11'10''
3 km7.59 km/h07'54''19'04''
4 km6.23 km/h09'37''28'41''
5 km14.22 km/h04'13''32'54''
6 km12.63 km/h04'45''37'39''
7 km11.92 km/h05'02''42'41''
8 km9.3 km/h06'27''49'08''
9 km9.13 km/h06'34''55'42''
10 km11.04 km/h05'26''01h01'08''
11 km10.84 km/h05'32''01h06'40''
12 km9 km/h06'40''01h13'20''
13 km11.46 km/h05'14''01h18'34''
14 km10.87 km/h05'31''01h24'05''
15 km10.87 km/h05'31''01h29'36''
16 km11.25 km/h05'20''01h34'56''
17 km11.61 km/h05'10''01h40'06''
18 km9.25 km/h06'29''01h46'35''
19 km11.07 km/h05'25''01h52'00''
20 km12.24 km/h04'54''01h56'54''
21 km11.88 km/h05'03''02h01'57''
22 km10.9 km/h05'30''02h07'27''
23 km10.84 km/h05'32''02h12'59''
24 km11.18 km/h05'22''02h18'21''
25 km10.68 km/h05'37''02h23'58''
26 km11.04 km/h05'26''02h29'24''
27 km6.79 km/h08'50''02h38'14''
28 km9.18 km/h06'32''02h44'46''
29 km11 km/h05'27''02h50'13''
30 km11.8 km/h05'05''02h55'18''

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