Marathon de Montpellier

(revenir au carnet d'entrainement)

Marathon de Montpellier par sirocco
Date16/10/2011 Type de séanceCompétition Distance43.1004 kms
LieuMontpellier DifficultéUn peu difficile Dénivelé 477 m D+ / 466 m D-
SportCourse à Pied IntensitéInconnue Durée 03h04'40''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 14 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.22 km/h04'13''04'13''
2 km14.75 km/h04'04''08'17''
3 km14.93 km/h04'01''12'18''
4 km13.74 km/h04'22''16'40''
5 km14.51 km/h04'08''20'48''
6 km14.06 km/h04'16''25'04''
7 km13.79 km/h04'21''29'25''
8 km14.87 km/h04'02''33'27''
9 km14.4 km/h04'10''37'37''
10 km15.92 km/h03'46''41'23''
11 km14.93 km/h04'01''45'24''
12 km14.93 km/h04'01''49'25''
13 km14.63 km/h04'06''53'31''
14 km14.57 km/h04'07''57'38''
15 km14.51 km/h04'08''01h01'46''
16 km14.34 km/h04'11''01h05'57''
17 km14.11 km/h04'15''01h10'12''
18 km13.74 km/h04'22''01h14'34''
19 km13.09 km/h04'35''01h19'09''
20 km14.69 km/h04'05''01h23'14''
21 km13.95 km/h04'18''01h27'32''
22 km14.45 km/h04'09''01h31'41''
23 km14.17 km/h04'14''01h35'55''
24 km14.11 km/h04'15''01h40'10''
25 km14.28 km/h04'12''01h44'22''
26 km14.4 km/h04'10''01h48'32''
27 km14.17 km/h04'14''01h52'46''
28 km13.95 km/h04'18''01h57'04''
29 km14.11 km/h04'15''02h01'19''
30 km13.04 km/h04'36''02h05'55''
31 km13.53 km/h04'26''02h10'21''
32 km13.48 km/h04'27''02h14'48''
33 km13.23 km/h04'32''02h19'20''
34 km13.18 km/h04'33''02h23'53''
35 km13.38 km/h04'29''02h28'22''
36 km14 km/h04'17''02h32'39''
37 km14.06 km/h04'16''02h36'55''
38 km13.09 km/h04'35''02h41'30''
39 km13.84 km/h04'20''02h45'50''
40 km13.09 km/h04'35''02h50'25''
41 km12.54 km/h04'47''02h55'12''
42 km13.74 km/h04'22''02h59'34''
43 km13.68 km/h04'23''03h03'57''

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