Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par CROCS-MAN
Date18/4/2010 Type de séanceCompétition Distance42.5237 kms
LieuMarseille 01 DifficultéAssez difficile Dénivelé 564 m D+ / 584 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h29'12''
  Phase du planPhase d'intensité FC Moy/Max 160/182
  Moyenne 12.19 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.39 km/h05'16''05'16''
2 km12.2 km/h04'55''10'11''
3 km12.41 km/h04'50''15'01''
4 km12.12 km/h04'57''19'58''
5 km13.23 km/h04'32''24'30''
6 km12.32 km/h04'52''29'22''
7 km12.45 km/h04'49''34'11''
8 km12.81 km/h04'41''38'52''
9 km12.72 km/h04'43''43'35''
10 km11.92 km/h05'02''48'37''
11 km11.84 km/h05'04''53'41''
12 km13.04 km/h04'36''58'17''
13 km12.45 km/h04'49''01h03'06''
14 km12.67 km/h04'44''01h07'50''
15 km11.84 km/h05'04''01h12'54''
16 km12.85 km/h04'40''01h17'34''
17 km12.99 km/h04'37''01h22'11''
18 km12.2 km/h04'55''01h27'06''
19 km12.72 km/h04'43''01h31'49''
20 km11.84 km/h05'04''01h36'53''
21 km12.32 km/h04'52''01h41'45''
22 km11.5 km/h05'13''01h46'58''
23 km12.41 km/h04'50''01h51'48''
24 km12.54 km/h04'47''01h56'35''
25 km12.58 km/h04'46''02h01'21''
26 km11.04 km/h05'26''02h06'47''
27 km12.16 km/h04'56''02h11'43''
28 km11.46 km/h05'14''02h16'57''
29 km12.67 km/h04'44''02h21'41''
30 km12.37 km/h04'51''02h26'32''
31 km12.16 km/h04'56''02h31'28''
32 km12.54 km/h04'47''02h36'15''
33 km11.57 km/h05'11''02h41'26''
34 km12.81 km/h04'41''02h46'07''
35 km11.32 km/h05'18''02h51'25''
36 km12.16 km/h04'56''02h56'21''
37 km11.61 km/h05'10''03h01'31''
38 km12.08 km/h04'58''03h06'29''
39 km12.28 km/h04'53''03h11'22''
40 km12.2 km/h04'55''03h16'17''
41 km12.37 km/h04'51''03h21'08''
42 km12.16 km/h04'56''03h26'04''

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