Marathon de Lausanne

(revenir au carnet d'entrainement)

Marathon de Lausanne par alain94
Date25/10/2009 Type de séanceContinu Distance42.6102 kms
LieuLausanne DifficultéUn peu difficile Dénivelé 293 m D+ / 325 m D-
SportCourse à Pied IntensitéInconnue Durée 03h31'19''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.09 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.72 km/h04'43''04'43''
2 km12.9 km/h04'39''09'22''
3 km12.45 km/h04'49''14'11''
4 km12.37 km/h04'51''19'02''
5 km12.41 km/h04'50''23'52''
6 km12.45 km/h04'49''28'41''
7 km12.45 km/h04'49''33'30''
8 km12.58 km/h04'46''38'16''
9 km12.54 km/h04'47''43'03''
10 km12.2 km/h04'55''47'58''
11 km12.24 km/h04'54''52'52''
12 km12.63 km/h04'45''57'37''
13 km12.45 km/h04'49''01h02'26''
14 km12.28 km/h04'53''01h07'19''
15 km12.45 km/h04'49''01h12'08''
16 km12 km/h05'00''01h17'08''
17 km12.41 km/h04'50''01h21'58''
18 km12.28 km/h04'53''01h26'51''
19 km12.41 km/h04'50''01h31'41''
20 km12.54 km/h04'47''01h36'28''
21 km13.33 km/h04'30''01h40'58''
22 km12.63 km/h04'45''01h45'43''
23 km12.94 km/h04'38''01h50'21''
24 km13.18 km/h04'33''01h54'54''
25 km12.16 km/h04'56''01h59'50''
26 km11.57 km/h05'11''02h05'01''
27 km11.92 km/h05'02''02h10'03''
28 km12.16 km/h04'56''02h14'59''
29 km12 km/h05'00''02h19'59''
30 km11.21 km/h05'21''02h25'20''
31 km12 km/h05'00''02h30'20''
32 km11.72 km/h05'07''02h35'27''
33 km11.68 km/h05'08''02h40'35''
34 km12.04 km/h04'59''02h45'34''
35 km10.97 km/h05'28''02h51'02''
36 km11.61 km/h05'10''02h56'12''
37 km11.76 km/h05'06''03h01'18''
38 km11.65 km/h05'09''03h06'27''
39 km11.14 km/h05'23''03h11'50''
40 km11.57 km/h05'11''03h17'01''
41 km11.42 km/h05'15''03h22'16''
42 km10.81 km/h05'33''03h27'49''

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