La Traversée du Vercors

(revenir au carnet d'entrainement)

La Traversée du Vercors par Pierrot69
Date21/6/2009 Type de séanceContinu Distance35.104 kms
LieuCol de Rousset DifficultéMoyenne Dénivelé 947 m D+ / 1243 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h28'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.83 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.48 km/h09'15''09'15''
2 km5.52 km/h10'52''20'07''
3 km9.89 km/h06'04''26'11''
4 km9 km/h06'40''32'51''
5 km6.69 km/h08'58''41'49''
6 km10.58 km/h05'40''47'29''
7 km10.19 km/h05'53''53'22''
8 km10.08 km/h05'57''59'19''
9 km8.31 km/h07'13''01h06'32''
10 km7.91 km/h07'35''01h14'07''
11 km8.07 km/h07'26''01h21'33''
12 km7.34 km/h08'10''01h29'43''
13 km8.41 km/h07'08''01h36'51''
14 km8.88 km/h06'45''01h43'36''
15 km7.89 km/h07'36''01h51'12''
16 km8.07 km/h07'26''01h58'38''
17 km7.82 km/h07'40''02h06'18''
18 km5.82 km/h10'18''02h16'36''
19 km7.04 km/h08'31''02h25'07''
20 km5.94 km/h10'06''02h35'13''
21 km6.07 km/h09'53''02h45'06''
22 km7.17 km/h08'22''02h53'28''
23 km7.45 km/h08'03''03h01'31''
24 km9.3 km/h06'27''03h07'58''
25 km8.73 km/h06'52''03h14'50''
26 km6.03 km/h09'57''03h24'47''
27 km5.59 km/h10'43''03h35'30''
28 km6.29 km/h09'32''03h45'02''
29 km8.49 km/h07'04''03h52'06''
30 km7.75 km/h07'44''03h59'50''
31 km8.71 km/h06'53''04h06'43''
32 km9.91 km/h06'03''04h12'46''
33 km11.5 km/h05'13''04h17'59''
34 km11.84 km/h05'04''04h23'03''
35 km12.16 km/h04'56''04h27'59''

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