mions chaponnayvilette marenne

(revenir au carnet d'entrainement)

mions chaponnayvilette marenne par elab
Date25/2/2009 Type de séanceContinu Distance33.5252 kms
Lieucorbas DifficultéMoyenne Dénivelé 955 m D+ / 930 m D-
SportCourse à Pied IntensitéInconnue Durée 02h48'55''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.9 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.37 km/h04'51''04'51''
2 km12.99 km/h04'37''09'28''
3 km13.18 km/h04'33''14'01''
4 km13.48 km/h04'27''18'28''
5 km13.13 km/h04'34''23'02''
6 km12.81 km/h04'41''27'43''
7 km11.72 km/h05'07''32'50''
8 km12.94 km/h04'38''37'28''
9 km12.9 km/h04'39''42'07''
10 km11.21 km/h05'21''47'28''
11 km13.23 km/h04'32''52'00''
12 km11.21 km/h05'21''57'21''
13 km12.85 km/h04'40''01h02'01''
14 km12.72 km/h04'43''01h06'44''
15 km13.68 km/h04'23''01h11'07''
16 km11.35 km/h05'17''01h16'24''
17 km7.69 km/h07'48''01h24'12''
18 km12.54 km/h04'47''01h28'59''
19 km10.25 km/h05'51''01h34'50''
20 km10.16 km/h05'54''01h40'44''
21 km8.18 km/h07'20''01h48'04''
22 km10.81 km/h05'33''01h53'37''
23 km10.31 km/h05'49''01h59'26''
24 km13.58 km/h04'25''02h03'51''
25 km14.63 km/h04'06''02h07'57''
26 km13.28 km/h04'31''02h12'28''
27 km12.16 km/h04'56''02h17'24''
28 km11.46 km/h05'14''02h22'38''
29 km13.53 km/h04'26''02h27'04''
30 km12.72 km/h04'43''02h31'47''
31 km13.04 km/h04'36''02h36'23''
32 km12.76 km/h04'42''02h41'05''
33 km12.12 km/h04'57''02h46'02''

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