SainteLyon

(revenir au carnet d'entrainement)

SainteLyon par El Diablo Advance
Date7/12/2008 Type de séanceContinu Distance69 kms
LieuSaint-Etienne Lyon DifficultéUn peu difficile Dénivelé 1300 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 07h54'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.21 km/h07'18''07'18''
2 km9.6 km/h06'15''13'33''
3 km8.8 km/h06'49''20'22''
4 km9.6 km/h06'15''26'37''
5 km9.42 km/h06'22''32'59''
6 km9.52 km/h06'18''39'17''
7 km8.71 km/h06'53''46'10''
8 km8.2 km/h07'19''53'29''
9 km6.96 km/h08'37''01h02'06''
10 km6.93 km/h08'39''01h10'45''
11 km7.53 km/h07'58''01h18'43''
12 km8.59 km/h06'59''01h25'42''
13 km8.2 km/h07'19''01h33'01''
14 km6.04 km/h09'56''01h42'57''
15 km9.13 km/h06'34''01h49'31''
16 km5.94 km/h10'06''01h59'37''
17 km8.75 km/h06'51''02h06'28''
18 km6.09 km/h09'51''02h16'19''
19 km9.06 km/h06'37''02h22'56''
20 km6.92 km/h08'40''02h31'36''
21 km8.93 km/h06'43''02h38'19''
22 km5.15 km/h11'39''02h49'58''
23 km8.82 km/h06'48''02h56'46''
24 km8.57 km/h07'00''03h03'46''
25 km8.53 km/h07'02''03h10'48''
26 km8.67 km/h06'55''03h17'43''
27 km8.61 km/h06'58''03h24'41''
28 km5.31 km/h11'17''03h35'58''
29 km7.48 km/h08'01''03h43'59''
30 km9.18 km/h06'32''03h50'31''
31 km8.84 km/h06'47''03h57'18''
32 km7.3 km/h08'13''04h05'31''
33 km7.42 km/h08'05''04h13'36''
34 km6.11 km/h09'49''04h23'25''
35 km7.36 km/h08'09''04h31'34''
36 km7.33 km/h08'11''04h39'45''
37 km8.57 km/h07'00''04h46'45''
38 km11.35 km/h05'17''04h52'02''
39 km10.94 km/h05'29''04h57'31''
40 km11.14 km/h05'23''05h02'54''
41 km10.52 km/h05'42''05h08'36''
42 km9.54 km/h06'17''05h14'53''
43 km9.94 km/h06'02''05h20'55''
44 km10.43 km/h05'45''05h26'40''
45 km3.96 km/h15'07''05h41'47''
46 km9.91 km/h06'03''05h47'50''
47 km8.91 km/h06'44''05h54'34''
48 km8.8 km/h06'49''06h01'23''
49 km6.84 km/h08'46''06h10'09''
50 km9.35 km/h06'25''06h16'34''
51 km10.37 km/h05'47''06h22'21''
52 km8.29 km/h07'14''06h29'35''
53 km8.71 km/h06'53''06h36'28''
54 km10.65 km/h05'38''06h42'06''
55 km11.32 km/h05'18''06h47'24''
56 km7.46 km/h08'02''06h55'26''
57 km5.71 km/h10'30''07h05'56''
58 km10.46 km/h05'44''07h11'40''
59 km9.7 km/h06'11''07h17'51''
60 km11.42 km/h05'15''07h23'06''
61 km11.32 km/h05'18''07h28'24''
62 km11.5 km/h05'13''07h33'37''
63 km11.72 km/h05'07''07h38'44''
64 km11.53 km/h05'12''07h43'56''
65 km11.46 km/h05'14''07h49'10''

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