Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par le_kéké
Date6/12/2008 Type de séanceContinu Distance65.842 kms
LieuSt étienne DifficultéUn peu difficile Dénivelé 1300 m D+ / 1300 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 08h42'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.2 km/h07'19''07'19''
2 km10 km/h06'00''13'19''
3 km9.52 km/h06'18''19'37''
4 km9.7 km/h06'11''25'48''
5 km9.91 km/h06'03''31'51''
6 km9.83 km/h06'06''37'57''
7 km8.51 km/h07'03''45'00''
8 km7.77 km/h07'43''52'43''
9 km7 km/h08'34''01h01'17''
10 km7.57 km/h07'55''01h09'12''
11 km8 km/h07'30''01h16'42''
12 km8.93 km/h06'43''01h23'25''
13 km8.73 km/h06'52''01h30'17''
14 km6.48 km/h09'15''01h39'32''
15 km9.2 km/h06'31''01h46'03''
16 km5.71 km/h10'30''01h56'33''
17 km9.3 km/h06'27''02h03'00''
18 km5.71 km/h10'30''02h13'30''
19 km9.02 km/h06'39''02h20'09''
20 km6.84 km/h08'46''02h28'55''
21 km8.67 km/h06'55''02h35'50''
22 km5.49 km/h10'55''02h46'45''
23 km9.39 km/h06'23''02h53'08''
24 km8.63 km/h06'57''03h00'05''
25 km7.82 km/h07'40''03h07'45''
26 km8 km/h07'30''03h15'15''
27 km8.18 km/h07'20''03h22'35''
28 km5.06 km/h11'51''03h34'26''
29 km6.15 km/h09'45''03h44'11''
30 km8.16 km/h07'21''03h51'32''
31 km8.43 km/h07'07''03h58'39''
32 km6.25 km/h09'36''04h08'15''
33 km7.61 km/h07'53''04h16'08''
34 km5.65 km/h10'37''04h26'45''
35 km7.54 km/h07'57''04h34'42''
36 km4.04 km/h14'50''04h49'32''
37 km7.43 km/h08'04''04h57'36''
38 km9.57 km/h06'16''05h03'52''
39 km9 km/h06'40''05h10'32''
40 km9.65 km/h06'13''05h16'45''
41 km9.54 km/h06'17''05h23'02''
42 km8.47 km/h07'05''05h30'07''
43 km8.86 km/h06'46''05h36'53''
44 km9.37 km/h06'24''05h43'17''
45 km4.18 km/h14'21''05h57'38''
46 km7.1 km/h08'27''06h06'05''
47 km9 km/h06'40''06h12'45''
48 km7 km/h08'34''06h21'19''
49 km5.87 km/h10'13''06h31'32''
50 km8.1 km/h07'24''06h38'56''
51 km8.55 km/h07'01''06h45'57''
52 km5.58 km/h10'45''06h56'42''
53 km6.76 km/h08'52''07h05'34''
54 km9.37 km/h06'24''07h11'58''
55 km9.42 km/h06'22''07h18'20''
56 km6.28 km/h09'33''07h27'53''
57 km4.39 km/h13'40''07h41'33''
58 km8.47 km/h07'05''07h48'38''
59 km8.97 km/h06'41''07h55'19''
60 km8.97 km/h06'41''08h02'00''
61 km8.97 km/h06'41''08h08'41''
62 km7.98 km/h07'31''08h16'12''
63 km8.65 km/h06'56''08h23'08''
64 km8.84 km/h06'47''08h29'55''
65 km9 km/h06'40''08h36'35''

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