Marathon du Beaujolais Nouveau

(revenir au carnet d'entrainement)

Marathon du Beaujolais Nouveau par veurb
Date22/11/2008 Type de séanceCompétition Distance41.5523 kms
LieuFleurie DifficultéTrès difficile++ Dénivelé 1395 m D+ / 1513 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h46'58''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 10.98 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12 km/h05'00''05'00''
2 km12.72 km/h04'43''09'43''
3 km13.48 km/h04'27''14'10''
4 km11.57 km/h05'11''19'21''
5 km12.76 km/h04'42''24'03''
6 km13.43 km/h04'28''28'31''
7 km12.67 km/h04'44''33'15''
8 km12.94 km/h04'38''37'53''
9 km13.04 km/h04'36''42'29''
10 km11.76 km/h05'06''47'35''
11 km13.63 km/h04'24''51'59''
12 km13.53 km/h04'26''56'25''
13 km11.76 km/h05'06''01h01'31''
14 km10.11 km/h05'56''01h07'27''
15 km12.63 km/h04'45''01h12'12''
16 km12.45 km/h04'49''01h17'01''
17 km10.14 km/h05'55''01h22'56''
18 km12.72 km/h04'43''01h27'39''
19 km12.37 km/h04'51''01h32'30''
20 km11.57 km/h05'11''01h37'41''
21 km10.46 km/h05'44''01h43'25''
22 km10.77 km/h05'34''01h48'59''
23 km8.93 km/h06'43''01h55'42''
24 km9.49 km/h06'19''02h02'01''
25 km12.16 km/h04'56''02h06'57''
26 km13.04 km/h04'36''02h11'33''
27 km12.94 km/h04'38''02h16'11''
28 km10.97 km/h05'28''02h21'39''
29 km12.16 km/h04'56''02h26'35''
30 km11.46 km/h05'14''02h31'49''
31 km8.14 km/h07'22''02h39'11''
32 km11 km/h05'27''02h44'38''
33 km10.37 km/h05'47''02h50'25''
34 km8.31 km/h07'13''02h57'38''
35 km9.94 km/h06'02''03h03'40''
36 km8.88 km/h06'45''03h10'25''
37 km8.71 km/h06'53''03h17'18''
38 km9.47 km/h06'20''03h23'38''
39 km9.3 km/h06'27''03h30'05''
40 km11.61 km/h05'10''03h35'15''
41 km12.32 km/h04'52''03h40'07''

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