Le Porte di Pietra - 70km

(revenir au carnet d'entrainement)

Le Porte di Pietra - 70km par Jerome_I
Date28/9/2008 Type de séanceCompétition Distance70 kms
LieuCantalupo Ligure DifficultéUn peu difficile Dénivelé 3800 m D+ / 3800 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h19'07''
  Phase du planInconnue FC Moy/Max 136.6/173
  Moyenne 6.18 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.29 km/h07'14''07'14''
2 km12.04 km/h04'59''12'13''
3 km10.68 km/h05'37''17'50''
4 km8.2 km/h07'19''25'09''
5 km12.58 km/h04'46''29'55''
6 km2.83 km/h21'12''51'07''
7 km4.43 km/h13'31''01h04'38''
8 km6.08 km/h09'52''01h14'30''
9 km7.87 km/h07'37''01h22'07''
10 km6.74 km/h08'54''01h31'01''
11 km10.31 km/h05'49''01h36'50''
12 km8.35 km/h07'11''01h44'01''
13 km12.04 km/h04'59''01h49'00''
14 km8.67 km/h06'55''01h55'55''
15 km8.57 km/h07'00''02h02'55''
16 km6.16 km/h09'44''02h12'39''
17 km7.11 km/h08'26''02h21'05''
18 km8.31 km/h07'13''02h28'18''
19 km10.97 km/h05'28''02h33'46''
20 km11.53 km/h05'12''02h38'58''
21 km8.47 km/h07'05''02h46'03''
22 km5.73 km/h10'28''02h56'31''
23 km6.76 km/h08'52''03h05'23''
24 km8.41 km/h07'08''03h12'31''
25 km7.56 km/h07'56''03h20'27''
26 km7.57 km/h07'55''03h28'22''
27 km7.3 km/h08'13''03h36'35''
28 km5.71 km/h10'30''03h47'05''
29 km8.63 km/h06'57''03h54'02''
30 km4.75 km/h12'37''04h06'39''
31 km9 km/h06'40''04h13'19''
32 km7.53 km/h07'58''04h21'17''
33 km5.12 km/h11'42''04h32'59''
34 km5.09 km/h11'46''04h44'45''
35 km6.89 km/h08'42''04h53'27''
36 km7.79 km/h07'42''05h01'09''
37 km8.61 km/h06'58''05h08'07''
38 km9.7 km/h06'11''05h14'18''
39 km9.75 km/h06'09''05h20'27''
40 km7.64 km/h07'51''05h28'18''
41 km5.36 km/h11'11''05h39'29''
42 km4.34 km/h13'48''05h53'17''
43 km7.92 km/h07'34''06h00'51''
44 km7.36 km/h08'09''06h09'00''
45 km8.88 km/h06'45''06h15'45''
46 km4.59 km/h13'04''06h28'49''
47 km4.8 km/h12'30''06h41'19''
48 km8.97 km/h06'41''06h48'00''
49 km8.82 km/h06'48''06h54'48''
50 km7.4 km/h08'06''07h02'54''
51 km3.9 km/h15'21''07h18'15''
52 km5.52 km/h10'51''07h29'06''
53 km3.68 km/h16'17''07h45'23''
54 km5.08 km/h11'48''07h57'11''
55 km3.49 km/h17'10''08h14'21''
56 km4.85 km/h12'22''08h26'43''
57 km5.21 km/h11'30''08h38'13''
58 km4.8 km/h12'29''08h50'42''
59 km3.93 km/h15'16''09h05'58''
60 km5.01 km/h11'58''09h17'56''
61 km4.25 km/h14'07''09h32'03''
62 km3.64 km/h16'29''09h48'32''
63 km3.38 km/h17'44''10h06'16''
64 km5.2 km/h11'31''10h17'47''
65 km4.55 km/h13'11''10h30'58''
66 km5.2 km/h11'32''10h42'30''
67 km5.78 km/h10'22''10h52'52''
68 km5.69 km/h10'32''11h03'24''
69 km5.93 km/h10'07''11h13'31''

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