Ultra Trail de Madère

(revenir au carnet d'entrainement)

Ultra Trail de Madère par ET27
Date20/9/2008 Type de séanceContinu Distance63.8322 kms
Lieufuchal DifficultéUn peu difficile Dénivelé 3184 m D+ / 1827 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h14'32''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km2.73 km/h21'54''21'54''
2 km5.79 km/h10'21''32'15''
3 km5.67 km/h10'34''42'49''
4 km7.36 km/h08'09''50'58''
5 km4.76 km/h12'36''01h03'34''
6 km3.97 km/h15'05''01h18'39''
7 km4.74 km/h12'39''01h31'18''
8 km6.97 km/h08'36''01h39'54''
9 km7.36 km/h08'09''01h48'03''
10 km7.22 km/h08'18''01h56'21''
11 km6.22 km/h09'38''02h05'59''
12 km8.71 km/h06'53''02h12'52''
13 km5.87 km/h10'13''02h23'05''
14 km7.91 km/h07'35''02h30'40''
15 km8.43 km/h07'07''02h37'47''
16 km6.32 km/h09'29''02h47'16''
17 km8.51 km/h07'03''02h54'19''
18 km6.04 km/h09'56''03h04'15''
19 km7.56 km/h07'56''03h12'11''
20 km6.61 km/h09'04''03h21'15''
21 km7.64 km/h07'51''03h29'06''
22 km8 km/h07'30''03h36'36''
23 km7.11 km/h08'26''03h45'02''
24 km4.94 km/h12'08''03h57'10''
25 km8.37 km/h07'10''04h04'20''
26 km6.47 km/h09'16''04h13'36''
27 km6.61 km/h09'04''04h22'40''
28 km6.39 km/h09'23''04h32'03''
29 km7.5 km/h08'00''04h40'03''
30 km6.33 km/h09'28''04h49'31''
31 km2.76 km/h21'41''05h11'12''
32 km7.65 km/h07'50''05h19'02''
33 km6.29 km/h09'32''05h28'34''
34 km3.1 km/h19'21''05h47'55''
35 km3.33 km/h17'58''06h05'53''
36 km6.47 km/h09'16''06h15'09''
37 km6.54 km/h09'10''06h24'19''
38 km6.06 km/h09'54''06h34'13''
39 km7.14 km/h08'24''06h42'37''
40 km6.47 km/h09'16''06h51'53''
41 km7 km/h08'34''07h00'27''
42 km4.48 km/h13'22''07h13'49''
43 km7.75 km/h07'44''07h21'33''
44 km6.96 km/h08'37''07h30'10''
45 km8.23 km/h07'17''07h37'27''
46 km7.27 km/h08'15''07h45'42''
47 km5.9 km/h10'10''07h55'52''
48 km7.65 km/h07'50''08h03'42''
49 km7.46 km/h08'02''08h11'44''
50 km6.42 km/h09'20''08h21'04''
51 km7.05 km/h08'30''08h29'34''
52 km6.17 km/h09'43''08h39'17''
53 km2.06 km/h29'06''09h08'23''
54 km2.55 km/h23'28''09h31'51''
55 km2.79 km/h21'30''09h53'21''
56 km2.76 km/h21'43''10h15'04''
57 km3.37 km/h17'47''10h32'51''
58 km2.21 km/h27'04''10h59'55''
59 km2.28 km/h26'16''11h26'11''
60 km2.25 km/h26'34''11h52'45''
61 km3.02 km/h19'51''12h12'36''
62 km3.66 km/h16'23''12h28'59''
63 km2.52 km/h23'43''12h52'42''

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