Le Tour des Beaux-Monts - 34 km

(revenir au carnet d'entrainement)

Le Tour des Beaux-Monts - 34 km par El Diablo Advance
Date14/9/2008 Type de séanceFartlek Distance35.7372 kms
LieuCompiegne DifficultéUn peu difficile Dénivelé 900 m D+ / 900 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 03h56'29''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 9.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.07 km/h05'25''05'25''
2 km10.87 km/h05'31''10'56''
3 km10.94 km/h05'29''16'25''
4 km7.86 km/h07'38''24'03''
5 km11.53 km/h05'12''29'15''
6 km10.94 km/h05'29''34'44''
7 km9.52 km/h06'18''41'02''
8 km8.84 km/h06'47''47'49''
9 km10.65 km/h05'38''53'27''
10 km10.28 km/h05'50''59'17''
11 km9.04 km/h06'38''01h05'55''
12 km10.14 km/h05'55''01h11'50''
13 km9.97 km/h06'01''01h17'51''
14 km9.65 km/h06'13''01h24'04''
15 km8.08 km/h07'25''01h31'29''
16 km10.22 km/h05'52''01h37'21''
17 km10.11 km/h05'56''01h43'17''
18 km9.2 km/h06'31''01h49'48''
19 km7.43 km/h08'04''01h57'52''
20 km11.21 km/h05'21''02h03'13''
21 km7.27 km/h08'15''02h11'28''
22 km10.02 km/h05'59''02h17'27''
23 km10.34 km/h05'48''02h23'15''
24 km9.49 km/h06'19''02h29'34''
25 km6.84 km/h08'46''02h38'20''
26 km9.97 km/h06'01''02h44'21''
27 km10 km/h06'00''02h50'21''
28 km8.91 km/h06'44''02h57'05''
29 km5.2 km/h11'32''03h08'37''
30 km8.59 km/h06'59''03h15'36''
31 km8.01 km/h07'29''03h23'05''
32 km10.05 km/h05'58''03h29'03''
33 km7.03 km/h08'32''03h37'35''
34 km9.39 km/h06'23''03h43'58''
35 km8.18 km/h07'20''03h51'18''

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