La Castilingo

(revenir au carnet d'entrainement)

La Castilingo par lolo'
Date31/8/2008 Type de séanceContinu Distance56.6698 kms
LieuMinot DifficultéUn peu difficile Dénivelé 4354 m D+ / 4352 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 08h18'51''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 6.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.6 km/h06'15''06'15''
2 km10.81 km/h05'33''11'48''
3 km11.25 km/h05'20''17'08''
4 km9.65 km/h06'13''23'21''
5 km7.62 km/h07'52''31'13''
6 km7.56 km/h07'56''39'09''
7 km9.83 km/h06'06''45'15''
8 km10.49 km/h05'43''50'58''
9 km7.96 km/h07'32''58'30''
10 km10.16 km/h05'54''01h04'24''
11 km9.32 km/h06'26''01h10'50''
12 km9.42 km/h06'22''01h17'12''
13 km8.65 km/h06'56''01h24'08''
14 km9.67 km/h06'12''01h30'20''
15 km9.04 km/h06'38''01h36'58''
16 km9.27 km/h06'28''01h43'26''
17 km9.23 km/h06'30''01h49'56''
18 km9.6 km/h06'15''01h56'11''
19 km5.59 km/h10'43''02h06'54''
20 km9.49 km/h06'19''02h13'13''
21 km6.94 km/h08'38''02h21'51''
22 km9.42 km/h06'22''02h28'13''
23 km8.33 km/h07'12''02h35'25''
24 km7.48 km/h08'01''02h43'26''
25 km8.27 km/h07'15''02h50'41''
26 km6.93 km/h08'39''02h59'20''
27 km8.93 km/h06'43''03h06'03''
28 km6.52 km/h09'12''03h15'15''
29 km9.8 km/h06'07''03h21'22''
30 km6.75 km/h08'53''03h30'15''
31 km6.02 km/h09'58''03h40'13''
32 km6.77 km/h08'51''03h49'04''
33 km6.88 km/h08'43''03h57'47''
34 km8.21 km/h07'18''04h05'05''
35 km5.92 km/h10'08''04h15'13''
36 km7.51 km/h07'59''04h23'12''
37 km6.27 km/h09'34''04h32'46''
38 km3.76 km/h15'55''04h48'41''
39 km5.84 km/h10'16''04h58'57''
40 km4.96 km/h12'05''05h11'02''
41 km6.64 km/h09'02''05h20'04''
42 km5.8 km/h10'20''05h30'24''
43 km5.6 km/h10'42''05h41'06''
44 km5.82 km/h10'18''05h51'24''
45 km5.02 km/h11'56''06h03'20''
46 km6.38 km/h09'24''06h12'44''
47 km3.82 km/h15'40''06h28'24''
48 km3.62 km/h16'32''06h44'56''
49 km5.34 km/h11'14''06h56'10''
50 km4.95 km/h12'06''07h08'16''
51 km6.13 km/h09'47''07h18'03''
52 km5.73 km/h10'28''07h28'31''
53 km5.41 km/h11'05''07h39'36''
54 km5.25 km/h11'25''07h51'01''
55 km5.76 km/h10'25''08h01'26''
56 km6.06 km/h09'54''08h11'20''

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