velo sortie

(revenir au carnet d'entrainement)

velo sortie par elguer
Date30/5/2008 Type de séanceContinu Distance36.9028 kms
Lieuattichy DifficultéUn peu difficile Dénivelé 624 m D+ / 621 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 01h56'29''
  Phase du planPhase de récupération FC Moy/Max -/-
  Moyenne 19 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.56 km/h03'04''03'04''
2 km26.08 km/h02'18''05'22''
3 km23.52 km/h02'33''07'55''
4 km23.07 km/h02'36''10'31''
5 km26.08 km/h02'18''12'49''
6 km28.8 km/h02'05''14'54''
7 km28.8 km/h02'05''16'59''
8 km5.43 km/h11'02''28'01''
9 km11.04 km/h05'26''33'27''
10 km13.79 km/h04'21''37'48''
11 km25.89 km/h02'19''40'07''
12 km25.71 km/h02'20''42'27''
13 km27.06 km/h02'13''44'40''
14 km31.85 km/h01'53''46'33''
15 km14.81 km/h04'03''50'36''
16 km10.84 km/h05'32''56'08''
17 km17.82 km/h03'22''59'30''
18 km23.37 km/h02'34''01h02'04''
19 km20.8 km/h02'53''01h04'57''
20 km25.89 km/h02'19''01h07'16''
21 km30 km/h02'00''01h09'16''
22 km18.46 km/h03'15''01h12'31''
23 km12.81 km/h04'41''01h17'12''
24 km18.27 km/h03'17''01h20'29''
25 km26.08 km/h02'18''01h22'47''
26 km34.61 km/h01'44''01h24'31''
27 km12.16 km/h04'56''01h29'27''
28 km18.65 km/h03'13''01h32'40''
29 km34.28 km/h01'45''01h34'25''
30 km38.7 km/h01'33''01h35'58''
31 km26.08 km/h02'18''01h38'16''
32 km12.16 km/h04'56''01h43'12''
33 km26.27 km/h02'17''01h45'29''
34 km18.27 km/h03'17''01h48'46''
35 km24 km/h02'30''01h51'16''
36 km17.47 km/h03'26''01h54'42''

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