Grand Raid 73

(revenir au carnet d'entrainement)

Grand Raid 73 par Vizcacha
Date24/5/2008 Type de séanceCompétition Distance70.153 kms
LieuCruet DifficultéTrès difficile++ Dénivelé 4670 m D+ / 4670 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h42'32''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.05 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.11 km/h04'15''04'15''
2 km12.5 km/h04'48''09'03''
3 km8.49 km/h07'04''16'07''
4 km7.62 km/h07'52''23'59''
5 km13.23 km/h04'32''28'31''
6 km10.19 km/h05'53''34'24''
7 km7.14 km/h08'24''42'48''
8 km5.26 km/h11'24''54'12''
9 km6.2 km/h09'40''01h03'52''
10 km5.72 km/h10'29''01h14'21''
11 km9.94 km/h06'02''01h20'23''
12 km9.35 km/h06'25''01h26'48''
13 km12.32 km/h04'52''01h31'40''
14 km11.18 km/h05'22''01h37'02''
15 km10.14 km/h05'55''01h42'57''
16 km9.83 km/h06'06''01h49'03''
17 km7.75 km/h07'44''01h56'47''
18 km14.81 km/h04'03''02h00'50''
19 km11.96 km/h05'01''02h05'51''
20 km7.62 km/h07'52''02h13'43''
21 km4.65 km/h12'53''02h26'36''
22 km6.79 km/h08'50''02h35'26''
23 km14.11 km/h04'15''02h39'41''
24 km6.08 km/h09'52''02h49'33''
25 km6.75 km/h08'53''02h58'26''
26 km5.23 km/h11'28''03h09'54''
27 km8.82 km/h06'48''03h16'42''
28 km7.51 km/h07'59''03h24'41''
29 km13.43 km/h04'28''03h29'09''
30 km11.72 km/h05'07''03h34'16''
31 km3.8 km/h15'45''03h50'01''
32 km6.04 km/h09'56''03h59'57''
33 km12.37 km/h04'51''04h04'48''
34 km11.8 km/h05'05''04h09'53''
35 km11.61 km/h05'10''04h15'03''
36 km13.13 km/h04'34''04h19'37''
37 km11.68 km/h05'08''04h24'45''
38 km8.51 km/h07'03''04h31'48''
39 km5.14 km/h11'40''04h43'28''
40 km5.39 km/h11'07''04h54'35''
41 km5.78 km/h10'22''05h04'57''
42 km9.11 km/h06'35''05h11'32''
43 km5.72 km/h10'29''05h22'01''
44 km5.9 km/h10'10''05h32'11''
45 km2.88 km/h20'46''05h52'57''
46 km7.7 km/h07'47''06h00'44''
47 km11.72 km/h05'07''06h05'51''
48 km9.54 km/h06'17''06h12'08''
49 km10.16 km/h05'54''06h18'02''
50 km10.16 km/h05'54''06h23'56''
51 km9.94 km/h06'02''06h29'58''
52 km6.83 km/h08'47''06h38'45''
53 km10.68 km/h05'37''06h44'22''
54 km6.21 km/h09'39''06h54'01''
55 km8.14 km/h07'22''07h01'23''
56 km12.41 km/h04'50''07h06'13''
57 km7.4 km/h08'06''07h14'19''
58 km6.71 km/h08'56''07h23'15''
59 km4.66 km/h12'52''07h36'07''
60 km8.33 km/h07'12''07h43'19''
61 km8.07 km/h07'26''07h50'45''
62 km8.95 km/h06'42''07h57'27''
63 km10.58 km/h05'40''08h03'07''
64 km12.28 km/h04'53''08h08'00''
65 km11.57 km/h05'11''08h13'11''
66 km10.9 km/h05'30''08h18'41''
67 km7.87 km/h07'37''08h26'18''
68 km11.32 km/h05'18''08h31'36''
69 km12.16 km/h04'56''08h36'32''
70 km12.76 km/h04'42''08h41'14''

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