Gruissan Phoebus Trail - 47 km
(revenir au carnet d'entrainement)
10/2/2008 |
Compétition |
48.8228 kms |
Gruissan |
Très difficile |
963 m D+ / 968 m D- |
Course à Pied (trail, ultra) |
Inconnue |
05h39'09'' |
Inconnue |
-/- |
8.63 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
![](../parcours/gps_graph.php?type=1) |
Distance | Vitesse | Cadence | Cumul | 1 km | 8.93 km/h | 06'43'' | 06'43'' | 2 km | 12 km/h | 05'00'' | 11'43'' | 3 km | 7.89 km/h | 07'36'' | 19'19'' | 4 km | 8.86 km/h | 06'46'' | 26'05'' | 5 km | 9.35 km/h | 06'25'' | 32'30'' | 6 km | 12.37 km/h | 04'51'' | 37'21'' | 7 km | 10.87 km/h | 05'31'' | 42'52'' | 8 km | 10.14 km/h | 05'55'' | 48'47'' | 9 km | 10.05 km/h | 05'58'' | 54'45'' | 10 km | 9.25 km/h | 06'29'' | 01h01'14'' | 11 km | 9.32 km/h | 06'26'' | 01h07'40'' | 12 km | 10.11 km/h | 05'56'' | 01h13'36'' | 13 km | 12.37 km/h | 04'51'' | 01h18'27'' | 14 km | 13.89 km/h | 04'19'' | 01h22'46'' | 15 km | 13.95 km/h | 04'18'' | 01h27'04'' | 16 km | 12.08 km/h | 04'58'' | 01h32'02'' | 17 km | 9.57 km/h | 06'16'' | 01h38'18'' | 18 km | 9.02 km/h | 06'39'' | 01h44'57'' | 19 km | 9.04 km/h | 06'38'' | 01h51'35'' | 20 km | 7.21 km/h | 08'19'' | 01h59'54'' | 21 km | 10.9 km/h | 05'30'' | 02h05'24'' | 22 km | 11.84 km/h | 05'04'' | 02h10'28'' | 23 km | 8.29 km/h | 07'14'' | 02h17'42'' | 24 km | 10 km/h | 06'00'' | 02h23'42'' | 25 km | 8.95 km/h | 06'42'' | 02h30'24'' | 26 km | 7.53 km/h | 07'58'' | 02h38'22'' | 27 km | 6.99 km/h | 08'35'' | 02h46'57'' | 28 km | 7.39 km/h | 08'07'' | 02h55'04'' | 29 km | 6.87 km/h | 08'44'' | 03h03'48'' | 30 km | 10.65 km/h | 05'38'' | 03h09'26'' | 31 km | 7.03 km/h | 08'32'' | 03h17'58'' | 32 km | 9.67 km/h | 06'12'' | 03h24'10'' | 33 km | 9.11 km/h | 06'35'' | 03h30'45'' | 34 km | 7.45 km/h | 08'03'' | 03h38'48'' | 35 km | 10.61 km/h | 05'39'' | 03h44'27'' | 36 km | 6.32 km/h | 09'29'' | 03h53'56'' | 37 km | 9.27 km/h | 06'28'' | 04h00'24'' | 38 km | 6.75 km/h | 08'53'' | 04h09'17'' | 39 km | 7.46 km/h | 08'02'' | 04h17'19'' | 40 km | 7.5 km/h | 08'00'' | 04h25'19'' | 41 km | 6.22 km/h | 09'38'' | 04h34'57'' | 42 km | 6.58 km/h | 09'07'' | 04h44'04'' | 43 km | 8.16 km/h | 07'21'' | 04h51'25'' | 44 km | 6.07 km/h | 09'53'' | 05h01'18'' | 45 km | 6.47 km/h | 09'16'' | 05h10'34'' | 46 km | 7.48 km/h | 08'01'' | 05h18'35'' | 47 km | 6.49 km/h | 09'14'' | 05h27'49'' | 48 km | 8.37 km/h | 07'10'' | 05h34'59'' |
|
Aucun commentaire
Il faut être connecté pour pouvoir poster un message.