Raid Orient'alpin

(revenir au carnet d'entrainement)

Raid Orient'alpin par le_kéké
Date7/10/2007 Type de séanceCompétition Distance33 kms
LieuChichilianne DifficultéUn peu difficile Dénivelé 1505 m D+ / 1505 m D-
SportMultisports IntensitéInconnue Durée 05h42'55''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.77 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.03 km/h11'55''11'55''
2 km3.45 km/h17'23''29'18''
3 km3.08 km/h19'27''48'45''
4 km6.33 km/h09'28''58'13''
5 km6.77 km/h08'51''01h07'04''
6 km10.77 km/h05'34''01h12'38''
7 km8.88 km/h06'45''01h19'23''
8 km12.41 km/h04'50''01h24'13''
9 km9.52 km/h06'18''01h30'31''
10 km6.42 km/h09'20''01h39'51''
11 km11.57 km/h05'11''01h45'02''
12 km15.18 km/h03'57''01h48'59''
13 km20.8 km/h02'53''01h51'52''
14 km7.3 km/h08'13''02h00'05''
15 km10 km/h06'00''02h06'05''
16 km15.45 km/h03'53''02h09'58''
17 km7.18 km/h08'21''02h18'19''
18 km6.6 km/h09'05''02h27'24''
19 km7.8 km/h07'41''02h35'05''
20 km12.37 km/h04'51''02h39'56''
21 km9.72 km/h06'10''02h46'06''
22 km12.45 km/h04'49''02h50'55''
23 km15.78 km/h03'48''02h54'43''
24 km22.08 km/h02'43''02h57'26''
25 km5.38 km/h11'09''03h08'35''
26 km5.84 km/h10'16''03h18'51''
27 km4.53 km/h13'13''03h32'04''
28 km5.27 km/h11'23''03h43'27''
29 km4.44 km/h13'29''03h56'56''
30 km3.61 km/h16'37''04h13'33''
31 km4.95 km/h12'06''04h25'39''
32 km4.46 km/h13'27''04h39'06''
33 km3.73 km/h16'04''04h55'10''
34 km3.96 km/h15'07''05h10'17''
35 km2.39 km/h25'06''05h35'23''

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